Do You Need Stress Relief ? Part 1

Do you need STRESS RELIEF?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?

Life today can be quite complex at times. There are many pressures on varying diverse levels, more so at times for some. You can actually worry yourself sick. To name a few stress affects your happiness, brings on acne, hair loss, weight gain, weight loss, high blood pressure, panic attacks, anxiety, impacts your sex drive as well as hampers your infertility.

If you are experiencing a significant amount of stress don’t wait until you are completely over whelmed to find some relief. Conflict and stress are a normal part of life. If your patience is getting close to nil know; you are reaching your limit. Don’t wait until you explode and get really angry to express yourself. This will only further complicate the situation. While angry and out of control you say and do things that can be destructive. Begin to shift.

Stress is defined as; “Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.” medicine net.com

When you are stressed it becomes difficult to respond properly. Many often become verbally or emotionally abusive. Sometimes they respond physically in an inappropriate manner. This is because they lack proper coping skills. When stressed you can often become tense. It may be harder to concentrate. You may even get a headache or your heart begins to race. This is a clear indication that YOU NEED to shift. Here is something that will help you. Imagine a cup of ice cubes being slowly yet gently poured over your head. Allow yourself to feel the coolness of the ice gently melting over you. Begin to Allow your anger to subside. Please! STOP! & Think before you respond!

S STOP!

T THINK!

R REFOCUS!

E ENERGIZE

S STAY

S SAFE!

When the pressures of life begin to get to you it is important that you get a grip on your emotions. No, I am not saying go into denial. However you feel is important. Your feelings need to be validated. Depression will result if you don’t. Depression is anger turned inside! When it gets to this point you may need professional help!

Seek out resources for anger management if you have out of control behavior. Quite often you have learned some unhealthy dynamics that need to be changed. You can break this cycle. It may be hard for you to just say how you are feeling without being so angry. Your anger is a clear indication that you are also hurting. This will often result in something or someone triggering your anger and setting you “off.” If this is the case know that you are being controlled by remote. Learn how to stay “on” track!

See Part 2

WP Like Button Plugin by Free WordPress Templates