Do You Need Stress Relief ? Part 2


Healthy Ways to relieve stress.

Private and Personal

Are you stressed? It is important to spend some quiet time to unwind. Writing a letter to anyone who has hurt you is good. Get it out. Express exactly however you feel. This validates your feelings. Release any anger and let go of the hurt. This is for your eyes only. Now tear it up in little pieces. Bury it and or simply throw it away!

If necessary do this whenever a past issue resurfaces until you have exhausted your pain. You are learning how to take better control of your emotions.

You can also get an empty chair; imagine that the person is sitting there, and say to whomever has hurt you how you feel. Take control and release any anger, hurt, shame or disappointment! You are now beginning to take out the trash that has begun to weigh you down.

Listen to some relaxing music, exercising, or just taking a walk helps. You now have decided to no longer let what has happened to sit on the shelf of your mind and ferment! You are now beginning to move towards letting it go. This also helps you move towards wholeness.

Family

Whenever your family is stressed? Set aside some quiet time aside from the television or any outside distractions and have a family “pow wow.” Allow those concerned to briefly talk about how they are feeling. Then have them talk about how things can be improved. It is helpful to alternate taking turns having one of the children to be the moderator. You will be surprised. This helps them to acquire leadership and management skills. It is also great family bonding time. Your objective is to create a healthy, loving, open, nurturing, safe environment.

Marriage

Is your marriage stressed? You need to set aside some quiet time where the two of you can calmly discuss what are the issues at hand. Rekindle that love that brought the two of you together. Revisit those marriage vows you made to one another. Restore the JOY of just being together. When two together row a boat it gets to the desired destination faster. Having a weekly date night is great as well! Remember you cannot change what has happened. However, you can decide to go forward. Yes, you will probably have to revisit where you have been. Respect, concern and truth should be welcomed. Keep your focus on your goal to resolve the conflict rather than create more. This time is to remind you of where you do not want to stay or continue to go.

Job or Work Environment

Is your job stressing you out? You need to make an appointment to talk to your supervisor, boss, employees or co workers and let them know how you are feeling. Make sure you are not angry when you do this. Find a neutral spot if possible. Writing down what you want to say will help you stay focused. If you feel that you may lose your thoughts or say something inappropriate reschedule. Graciously delay it until you are ready. The point is you want to take control not loose it. If they are not willing; it may be better to begin looking for employment somewhere else. If you don’t, at some point your health will become affected working continuously under such poor conditions. Your health is more important. You don’t want to spend the majority of your life full of anxiety, depressed or stressed.

Spiritual Renewal

Incorporating prayer and meditating upon the scriptures will yield much inner peace in your life. The WORD of GOD IS ALIVE. it is the only written work where the author is always present. Pray for understanding as you read its marvelous content. Actively implementing the principles are key to resolving inner conflict and stress. The scriptures were meant to point us to a better way of life. To abet developing a personal relationship with God our Creator. God has provided a wonderful plan of salvation for all who are willing to accept Jesus Christ into their hearts as their personal Savior. Jesus is able to save you from the power of sin reigning within your life. Jesus came to show us that better Way! To help you discover your true purpose in life and keep us on the Narrow Path

The “Gift of Life” is priceless. Therefore you want to make and effort to find better ways to cope in the midst of the unexpected. Your home environment should always be a priority. It should be your haven from the world. Invest your time energy and resources in building a safe healthy living environment.

Stress is a normal part of life. Taking the time to communicate your feelings in a healthy manner means you care. When a problem arises; Adopt and embrace “Redemptive Confronting!” Facing whatever the problem is or however you are feeling is always much better for you and those around you. Don’t live in denial. Don’t allow others to pull you from your center. If you aren’t centered get busy learning how to keep more focused. Everyone has a not so good day from time to time. Don’t major in the minors! Just make sure that stress has not become the theme for your everyday lifestyle.

Staying focused and discovering alternate ways to readily relieve any stress is a viable goal.

Life is too short and precious to spend the majority of your time stressed! It is important to begin to work towards having a healthier balance in life. Begin moving towards creating a warm, more peaceful, safe and loving environment. Learning coping skills and ways to manage stress will also result in a healthier outlook as well as becoming healthier spiritually, physically and emotionally.

TRULY WITH THE LORD YOU CAN BECOME WHOLE!

Kindle Countdown – “A House of Prayer: (Not a Hospital)

In many local churches it is often said the church is a hospital. A place for the sick. Does that mean no one ever gets well ?

A hospital has its place in society, and has become a modern-day necessity. Hospitals are in business to make money by treating the body, but not the soul.

Get a copy of my new kindle book “A House of Prayer: (Not a Hospital) starting at $ .99, July 1-8, 2017.

Book Release: “A HOUSE of PRAYER (Not a Hospital)”

June 2, 2017 by  
Filed under Featured Articles

In this 21st century it is believed by many that the Church is a hospital. It is often said that it is a place for the sick. Does this mean that no one ever gets well?

The Lord did not come to build hospitals. He came to restore us back to the Father and for us to have an abundant life in every way. The House of the Lord is a House of Prayer.

What is your place of worship? Is it a place of worship or a place of hospitality? What is its main objective? Is it a social place where many simply seek to find refuge with those they have much in common? Is it a place where you can come to take part in the activities and have a good time? A place to simply feel comfortable and accepted? A place where you can feel good, but not necessarily become transformed by the renewing of your mind by the Word of God!

THINK and ponder for a moment. Is your place of worship simply a hospital for sinners or a museum for saints? Is it here you can simply remain sick sinners for a lifetime?

The next time you are in an actual hospital look around and see all the hurting people. Take notice and see how crowded it is in the emergency room. How long the lines are, waiting for prescriptions to be filled. How long do you have to wait. Notice the many specialists, doctors, nurses and technicians scurrying about. Yes, it is serious business, how sad so many are ailing. They are all there for a multiplicity of reasons.

All things considered, is this really how you think “A House of Prayer” should really be?

All of these questions and more are addressed in my new book. Pick up a copy and go with me to my Father’s House, “A HOUSE of PRAYER (Not a Hospital).”

SPIRITUAL Eating Disorders

Wooded PathSPIRITUAL Eating Disorders

Anorexia and Bulimia are very serious eating disorders that occur when one does not properly relate to food. Eating disorders are serious. They can and do result in physical and emotional turmoil. There are a lot of control issues related to eating disorders. An unbalanced spiritual diet will result in a spiritual eating disorder. If you go without spiritual food; you will lack the proper skills to navigate through the spiritual maze of life. Jesus came to this world to redeem us from the penalty of sin. He overcame sin in the flesh for us. He came so that the world would not be condemned but saved. It is through His love we have obtained grace.

To find out more about your purpose and the plan God has for your life it is important that you explore God’s Word. The Word of God is food for the soul. Have you ever thought about the side effects of a Spiritual eating disorder? When you do not have a consistent healthy spiritual diet it is difficult to comprehend spiritual things. Did you know that you can actually forever be in a learning mode and still not comprehend the spiritual things of God? In fact you will have a tendency to be misled. It is vitally important that you regularly read, study, digest and apply God’s Word in your daily life. You do not want to develop a spiritual eating disorder. It will result in serious spiritual consequences.

In order to grow properly one must consume a nutritious balanced daily diet. It is often said “we are what we eat.” Eating is a natural normal everyday occurrence. Without a proper daily diet one can become malnourished. It is a well known fact that in many third world countries thousands literally starve to death daily due to a lack of a proper balanced diet. It is difficult to reach your full potential when your body does not have its proper nutrients. Food for your body is what gas is to a car. Think about it? How far will your car go without gas? How can you make the journey? Food is fuel for the body.

God created a marvelous thing when He created man. We are created in His image. We are body, mind and soul. God has also provided the necessary resources for us to live healthy lives. In order to grow physically we need food. In order to grow intellectually we need to study and stimulate our brain cells. When we study we assist the building of dendrites. Okay what are dendrites? They are nerve cells that send impulses to the body. Intellectual growth without spiritual development is futile. You will never fully understand life and its true meaning without knowing God. Remember He created us with a soul. Our soul also has needs. We need to spiritually feed our mind and soul with the Word of God. The Word of God is spiritual “bread from heaven”. It is essential to our spiritual growth and development.Did you know that the Scriptures are considered “The bread of life?” They are essential for the proper growth and spiritual development for the believer. Just as food is necessary for the body; so is God’s Word for our soul. A proper spiritual diet is required if you truly desire to grow spiritually. A constant diet of religious junk food is unhealthy. Yes, it is possible to grow without God’s Word. But, you will not grow spiritually. You will grow carnally. It is even possible to grow religiously. This will cause you to be misled as well. You will be tossed to and fro by the various doctrines of man. Please know growing religiously is not the same thing as growing spiritually. Many people talk right and walk left. Remember Jim Jones and his followers? If one does not regularly participate in studying and applying the principles of God’s Word to life’s circumstances it is also possible to become stagnated. The Bible clearly tells us that God is a Spirit of Truth. When you know the Truth the Truth will set you free. This type of freedom leads you to be free to become who God wants you to be. It will give you a new lease on life.

Tasting the indescribable fruits of God’s Word is like putting on 3 D glasses. Meaning you will see things on a deeper level. God really is awesome! Spiritual warfare is at hand. Despite everything that goes on there is nothing that happens He is not aware of. Just think about that for a moment. That is really deep. Look around you and see all the things that are going on. The further we move away from God’s principles the worst things get. Many choose to live a life of misery and despair. Life presents many challenges.

God intended for His Church to carry on His Son’s mission. He Loved, trained, developed, nurtured and became a living example to His disciples. He even died and rose from the grave so they would see the scriptures being fulfilled. This was the ultimate demonstration of love. Did you know that He and His disciples were persecuted, misunderstood, lied on and mistreated by those He came to help? They even plotted secretly to discredit Jesus in spite of all the good He had done. The Bible tells us there were places He went that due to unbelief His power was not manifested. These are a few of the important facts you will discover when you study the scriptures.

Today we have the Word of God in Book form. His Word is our source ol food. Did you know that there is nothing written in the Bible that is less than 1800 years old? That fact is awesome in itself. The Bible’s Truth will forever be alive. It will and has stood the test of time. In Jesus’ time they did not have the Bible like we do. It had not been compiled into the Biblia 66 books as we have today. God really does supply all our needs. He did not leave us Comfortless. He left us His precious Holy Spirit as our internal Guide that we receive on the profession of our faith. We must daily ask for His infilling presence. We need His Holy Spirit to help us understand His Word. God does not want us to be spiritual anorexics. He wants you to know Him through His Word. How is your spiritual diet? How much time do you spend acknowledging God in your daily life? Do you ask Him to give you your daily bread?

This column is for you if you are reading this. Just take a personal inventory and see if you are really ingesting a balanced spiritual diet. You know and God knows. You should feed yourself spiritually in addition to being fed physically. When you attend a worship service it is the time for you to become spiritually nourished and energized as well. To praise God from whom all blessing flow!

God has given many gifts to HIS Church. The gifts were given to spiritually mature the body of Christ. (See Ephesians.) When junk food is served in lieu of the Word of God; many become spiritually codependent. This often makes it difficult for them to deal with life’s everyday challenges. When you attend service the pastor, preacher, evangelist, teacher, minister or appointee, are all charged to deliver a message from the Word of God. When one truly lays aside their own agenda this is possible. It is also very good when the messenger let’s the listeners know when they are using illustrations to make a point. This is helpful for those who are not as familiar with scriptures. This time should be consecrated; instead of used to personally say something to someone you do not have enough courage to confront. Only after praying and sincerely meditating on God’s Word this is possible. Some even see this as an opportunity to get someone else to say, what they can not say themselves to someone. What happens when you eat junk food? The proper delivery of a spiritual message will feed your soul. It will enlighten, convict as well as encourage you to grow spiritually. The Word is like a two edged sword it cuts both ways. There is something for the messenger or deliverer as well as the recipient. God has left no stone unturned to see that His children receive proper spiritual nourishment.

It is an arduous task to deliver God’s Word. But how will you know if something is from God? Good question. This is why you need to study. You need to be like the Bereans in the book of Acts, they knew the Word of God for themselves. This is why it is important that we too develop our personal relationship with Him. A healthy Spiritual diet is one of the most important assets you can acquire. As a Christian it should be a necessary priority. How important did I say spiritual food was? Life can be difficult. A proper balanced spiritual diet will help you weather the tempestuous storms of life. It will give you keen insight. When everyone is saying it’s alright when you know its all wrong, let His Word guide you. God never tells us to support something that is not right. A proper spiritual diet will help you to stand for what’s right when the majority falls for what’s wrong. A proper spiritual diet will allow the Fruit of God’s Spirit to flourish in your life when spiritual warfare is about you.

GOD KEEPS HIS PROMISES!

He said He will never leave you nor forsake you. I can bear witness to this He won’t! He said He will supply all of our needs? He will! (This does not mean just getting or having what you want) He said He will be peace in the midst of a storm. He will! His Word tells us that “God is Love” He truly is! Love is a wonderful thing. Having someone to love and knowing others truly love you is a wonderful thing. Many really do not know what Love really is. Love really is a beautiful ever unfolding gift from God. In the midst of trials, tests and wickedness God’s love will be an anchor. But you must always remember that spiritual nourishment is essential. His Word tells us that, “God is Love.”

When you read, study, deliver or share God’s Word please be prayerful. There are so many that have gone shipwrecked. So many casualties due to an unbalanced spiritual diet. Much too much junk food and not enough substance. If I tell you to come to my house for dinner you are expecting a balanced nutritious meal, right? What if I give you a plate of raw carrots? That’s okay if you are a rabbit. You might even think its funny, but, when you get home how do you think you would feel? My point is. As human beings we need more that just carrots. Some foods are a little hard to digest. We need both balanced spiritual and rich nutritious diets for our spiritual and physical growth. God wants us to continuously grow spiritually. “Let this mind be in you that was also in Christ Jesus.” What does that mean? We must learn to embrace the Truth of God’s Word. God wants to be in every area of our everyday lives. He wants us to have a rich full spiritual diet, healthy marriages and sincere loving families.

I want to encourage you to make it a priority to spend some time with God. Really digest His Word. I assure you whatever is going on in your life He already knows. God wants you to live out the promises of His Word. God can and will make a way out of no way. He heals and He delivers according to His Will. Did you know Jesus also used very unconventional methods? The religious establishment was quite often opposed to His methods.

What are you saying? God will supply the road, direction, vehicle, people and resources when and if necessary for you to accomplish whatever He wants you to do. All you must do is step out on faith! Do not be surprised when someone does not understand you. Always keep in mind that what matters is that God knows and sees everything. Nothing can come our way unless He allows it. This is why He tells us to do whatever we do as you do it for Him. Remember His Church is supposed to be the pillar of Truth. The enemy is the father of lies. God is awesome. God is a “rewarder of them that diligently seek Him.” He is truly worthy of our praise. Remember it is more important what God knows rather than what others think. Why do you think Jesus spent so much time getting away and spending time with His Father? Jesus remained constantly spiritual nourished. Did you ever think about the fact Jesus could have just said everyone be healed. He could have completely done away with poverty and famines. He had the power to do so. But that was not the plan. He was faithfully obedient. It is important to know that Jesus was terribly misunderstood, called evil and blacklisted too.

God also has a remedy for any case. God tells us to be happy when persecuted for righteousness. God really does have everything under His control. Knowing His Word is vitally important for your well being. Jesus really is coming back for His true Church. Some things will just not be understood on this side of Heaven. God will never lead you to do anything that goes against His principles. Really get to know God for yourself. You do intend to spend eternity with Him? This will prevent you from developing a spiritual eating disorder. Allow His Word to be “bread from heaven.” Let Him truly be your Shepherd. His Word has a bountiful table of blessings prepared for our spiritual nourishment. God will move or take you over any mountains or through the rough terrains of life when and if necessary. Begin to feast on the delicacies of His Blessed Word. This will result in you experiencing the fruit of His Spirit. Just remember you need a balanced spiritual diet to make the journey!

Be BLESSED & ENCOURAGED knowing that our LORD is ALWAYS near, HE is just a prayer away!

FAITH is NOW

Faith Is NowBlue Skies

“Now Faith is the substance of things hoped for the evidence of things not seen.” Hebrews 11:1. Faith is so important that it is mentioned over three hundred times in the BIBLE. Faith means to have a firm persuasion. Having Faith means much more than just to say you believe. It goes much deeper! Faith is developed through Prayer, Devotion, and Bible Study and the actual application of God’s Word to your daily life. Faith is also part of the Lord’s spiritual armor. It is “By Faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what is visible.” Hebrews 11:3. Faith is NOW not after the fact has materialized! “For we walk by Faith not by sight.” II Corinthians 5:7

 

When you truly trust God your Faith will see you through any and all circumstances or situations. Abel, Enoch, Noah, Abraham, Isaac, Jacob,Joseph, Moses and Rahab, are just a few examples of the many that trusted and had Faith in God. Deborah, Gideon, Barak, Samson, Jephthah, David, Samuel and the prophets beheld many miracles, faced jeers, were stoned, saw walls fall, led many in victories, were persecuted, misunderstood, and mistreated. Yet they all accomplished their life purpose by trusting the Lord. Notice how they all sincerely aspired to live in the presence of the Lord. They had a personal and deep intimate personal relationship with Him. Hebrews commends them all for their Faith; “yet none of them received what had been promised.” It is by Faith we are strengthened inwardly! Jesus Christ dwells in our hearts through Faith.
 

FAITH is NOW!

Hebrew defines Faith as something you cannot see. “Faith without works is dead.” When your Faith is truly in GOD you trust that in His time He will fulfill whatever it is that He has said or promised. Take a moment to take an open and honest personal inventory of everything that is happening in your life. Guess what God already knows as well! Despite your circumstances; good, bad, or indifferent you can rest assured that your Faith makes all the difference in the world as to how you will now proceed. In order to successfully run the race of life we must keep our focus on the Lord. Laying aside any weight or sin helps us to run with endurance. When life hurdles appear God will impart to you His patience and direction. You can not change anything that has happened “it is what it is” As you fix your eyes on “Jesus, the Author and perfector of our Faith” He will help you arise to the challenges as well as the celebrations of life. Your daily trust and reliance on God is where your true security and significance should reside. This will give you sure footing and strong solid rock foundational spiritual roots to help you withstand the storms of life. Your Joy in the Lord is where you will find strength when you keep your eyes on Him. The joy of the Lord is not contingent on your circumstance. FAITH is NOW!

 

The key to being a Christian is the Faith we have in Jesus Christ. Do you know the importance of His sacrificial death on the cross that atoned for our sins? It was so we could live life to please Him! Did you know our lives, our homes, our marriages, families and our worship should reflect we are His children? How do we do this? Titus tells us that “You must teach what is in accord with sound doctrine. Teach the older men to be temperate, worthy of respect, self controlled, and sound in Faith, love and in endurance. To teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good…” The natural man or woman does not accept, value, nor understand the things of God. This is why the Word says to “let this mind be in you that was also in Christ Jesus.” In order to understand the things of God it is crucial that you lay aside your way and your will and let His Word be a “lamp unto your feet and a Light to your path.

 

Having the proper perspective will teach you how very important it is to live life to its fullest and study His Word for His approval and not the approval of man. This is why we are told to “Trust in the Lord will all of our hearts and lean not to our own understanding. In all thy ways acknowledge Him and He will direct our path.” Proverbs 3: 5&6. Too often God is an after thought or optional choice when dealing with life. This compromise often has favorable results with man; yet results in moving you away from God. Learn to wait on God and patiently seek His way.

 

God’s way will give you peace and contentment that surpasses the understanding of man! God wants to be the Primary Force in your life. Being a Christian is really a chosen lifestyle. God does not force His way upon you. Faith produces commitment and faithfulness. It means to sincerely and earnestly attempt to live life to please God. Commence to truly Live, Sing, Worship and Praise Him. It really makes all the difference in the world! “LET the WORD of Christ dwell richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving THANKS to God the Father through Him” Colossians 3: 16&17.

 

God always has a better way. According to Ephesians He has already blessed us with every spiritual blessing in heavenly places. As His child we have been sealed and promised the gift of His Holy Spirit. God truly is faithful you can always count on Him! Now you must trust Him and step out on Faith. Remember Faith is not something that you can see. Always remember, you must exercise patience and your Faith and trust must rely in Him. He tells us if our Faith is “as small as a mustard seed, you can say to this mountain, ‘Move from here to there’ and it will move. Nothing will be impossible for you” Matthew 17: 20. The key to this is you must desire His will to be done. It is with God we can do the impossible. This way He receives the credit. To GOD be the GLORY! God keeps His promises. You can fully trust God to work everything out for your good.

 

Always keep in mind that absolutely nothing gets by God. He knows all that is past, current and will be. Be encouraged knowing “God is not unjust; He will not forget your work and the love you have shown Him as you have helped His people and continue to help them.” It is by Faith and patience we inherit His promises. We can patiently endure whatever is necessary because we know that God in His time will work everything out for our good. It is by Faith we accept His precious gift of eternal life. One of the most important elements in life is having Faith in GOD. “Without Faith it is impossible to please Him, for he, who comes to GOD, must believe, that He is a rewarder of them that diligently seek Him.” Romans 1:16& 17.

 

FAITH Keep Looking UP!

FAITH Keep Looking UP!

GOD IS FAITHFUL in His time you will reap the promises and He will give back, restore, refuel and replenish you in His time. God knows when you are sincere. We are living in interesting times. Just keep your eyes fixed on the Author and finisher of your Faith. God is able to “keep you from falling and to present you before His glorious presence without fault and with great Joy!” You can say Hallelujah anyhow! God is awesome! As I mentioned before Hebrews records in its “Hall of Faith” many Old Testament heroes who trusted in God and displayed their Faith in unique ways. Lay aside every weight and anything that hinders you from going forth in the Lord! Many seek the approval and acceptance of others. God’s approval is what matters most! When you truly believe; it will be a priority to daily live your life to please GOD! Faith results in faithfulness. Who or what are you faithful to? “Now Faith is being sure of what we hope for and certain of what we do not see.” FAITH IS NOW!


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