Do You Need Stress Relief ? Part 1

Do you need STRESS RELIEF?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?

Life today can be quite complex at times. There are many pressures on varying diverse levels, more so at times for some. You can actually worry yourself sick. To name a few stress affects your happiness, brings on acne, hair loss, weight gain, weight loss, high blood pressure, panic attacks, anxiety, impacts your sex drive as well as hampers your infertility.

If you are experiencing a significant amount of stress don’t wait until you are completely over whelmed to find some relief. Conflict and stress are a normal part of life. If your patience is getting close to nil know; you are reaching your limit. Don’t wait until you explode and get really angry to express yourself. This will only further complicate the situation. While angry and out of control you say and do things that can be destructive. Begin to shift.

Stress is defined as; “Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.” medicine net.com

When you are stressed it becomes difficult to respond properly. Many often become verbally or emotionally abusive. Sometimes they respond physically in an inappropriate manner. This is because they lack proper coping skills. When stressed you can often become tense. It may be harder to concentrate. You may even get a headache or your heart begins to race. This is a clear indication that YOU NEED to shift. Here is something that will help you. Imagine a cup of ice cubes being slowly yet gently poured over your head. Allow yourself to feel the coolness of the ice gently melting over you. Begin to Allow your anger to subside. Please! STOP! & Think before you respond!

S STOP!

T THINK!

R REFOCUS!

E ENERGIZE

S STAY

S SAFE!

When the pressures of life begin to get to you it is important that you get a grip on your emotions. No, I am not saying go into denial. However you feel is important. Your feelings need to be validated. Depression will result if you don’t. Depression is anger turned inside! When it gets to this point you may need professional help!

Seek out resources for anger management if you have out of control behavior. Quite often you have learned some unhealthy dynamics that need to be changed. You can break this cycle. It may be hard for you to just say how you are feeling without being so angry. Your anger is a clear indication that you are also hurting. This will often result in something or someone triggering your anger and setting you “off.” If this is the case know that you are being controlled by remote. Learn how to stay “on” track!

See Part 2

Season Of Depression

November 22, 2014 by  
Filed under Holidays & Celebrations

Depression is America’s number one health problem. A growing number of our population suffers from depression. The state of the economy has greatly impacted many! During the Holiday season when everyone is seemingly happy and cheerful many suffer from “Seasonal Depression.” Depression can be brought on by trauma, prolonged stress, high blood pressure, diabetes, chronic pain, living with a substance abuser, sexual abuse, obesity, unemployment or unresolved family dysfunction. A decrease in neurotransmitters is also a major factor in depression. When anger is not dealt with properly it can actually manifest in the form of depression. Depression is actually unresolved anger turned inward. A person can actually be depressed for years and not know they are depressed.

A depressed person suffers from self- defeating beliefs. Here are a few of those beliefs. I have to be loved to be happy. I must give up my beliefs to please others. If others don’t like me I can’t be happy. I can’t trust others they will only hurt me. I’m inferior to others. I should never hurt anyone else’s feelings. This is why it is so important not to compare yourself with others. Comparing will either make you feel superior or inferior. Everyone has there own unique shortcomings. We all are in a state of “becoming”. Know that God made us all uniquely different yet equal.

There are varying degrees of depression.The foundational causes of depression are usually rooted in some type of personal injury. A deep sense of hopelessness, fear, bitterness, anger, ambivalence and despair are usually a side bar of depression. Depressed people are usually focused inwardly. A deep sense of shame often keeps the depressed person in a state of emotional isolation. Angry with themselves and sometimes even angry with God they experience a great deal of conflict. Depression is often described as feeling as though you are totally alone in a black bottomless hole.

A chronically depressed person may often have suicidal or violent thoughts towards themselves or others. They also suffer from distorted thinking, which can resort in magnifying situations. A great sense of loneliness is realized since they feel unwanted, unimportant and unloved. They may over eat, under eat, sleep excessively or to the extreme be unable to sleep at all.

In extreme depression there is frequent loss of emotional control and frequent crying spells. Overwhelmed by the depression their being inhabits a deep void. Although often remorseful after improper behavior, they have the potential to exhibit extremely violent and self-destructive behavior. A depressed person can use their depression to manipulate others. Attention getting depression frequently ends up in loss of mate and friends.

Bipolar depression alternates between manic and depressive moods. There is much medical evidence to substantiate genetic predisposition in some individuals. In between episodes they can have long periods of normal functioning. This type of depression can take a toll on those afflicted as well as their friends and loved ones. Depression of this magnitude accounts for the majority of mental hospital admissions. In most cases the assistance of a prescribed anti-depressant medication is necessary. This helps to replenish the depleted neurotransmitters. This kind of treatment is only viable by a qualified Psychiatrist or a medical physician.

Depression is of a spiritual nature as well. Although the word depression is not mentioned The Bible on numerous occasions mentions hopelessness and despair. Remember when King Nebuchadnezzar lost his mind and wandered eating grasses, grew long, long, hair and his nails grew as claws.

He finally lifted his eyes to the Lord and praised Him. His understanding was restored.” Read Daniel 4: 32-34. What about Job, Moses, David, Elijah or Jeremiah, these are just a few examples. Or how about King Saul who had a tormenting spirit? Encouraging a depressed person to think realistically from a biblical perspective is crucial to their healing. Depression can be cured with the right therapeutic help when it is not of a biological nature. The power and direction of the Holy Spirit is much needed in dealing with a depressed person. Help them to understand that God loves them because of who He is and not because of who we are. (Without God we really aren’t much of anything.) His love for us is not based on what we do or do not do. That He loved us so much He allowed His son Jesus who was sinless to die for us. When we accept Him as Lord and Savior He stands patiently waiting to help us with our varied sin weaknesses. A truly Christ centered life will give your life new meaning! Fellowshipping with balanced committed Christians is a plus. Spending time doing something for someone else will give them less time to spend in introspection or self- pity.

Let them know God already knows all what has transpired in their life. Encourage them to develop a personal intimate relationship with Him. Not a religious knowledge! But to really begin understanding that the Bible is not a fantasy! The examples therein are for us, then, today and tomorrow! Once you accept Jesus He is forever there for you. Just don’t leave Him out! You are adopted. Your old self should gradually begin to take on the characteristics of your heavenly Father. But for this to take place you must spend time with Him. Begin to meditate on His WORD! Start with Romans 5:1-6 and Philippians 4: 6-9. Be patient know that God has promised to work everything in your life for good eventually. Learn to properly verbalize your anger. Don’t suppress it. It’s okay to be angry!

Christians often experience depression. Feelings of abandonment override their ability to rationalize that God really loves them right where they are. This is why it is so very necessary for committed teachers of the Gospel to expound with wisdom and simplicity. Keeping it on a level for all to understand. To reinforce that we can really do ” all things through Christ that strengthens us”. To know that fear is not from the Lord. “Who is he that condemneth? It is Christ that died, yea rather, that is risen again, who is even at the right hand of God, who also maketh intercession for us. Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, For thy sake we are killed all the daylong; we are accounted as sheep for the slaughter. Nay, in all things we are more than conquerors through Him that loved us. For I am persuaded, that neither death, nor life, nor angels nor principalities, nor powers, nor things present, nor things to come. Nor height, nor depth, nor any other creature shall be able to separate us from the love of God, which is in Christ Jesus our Lord.”

“Beyond The Walls” by Alpha 7. Smooth instrumental music that will calm the agitations of the soul.

Alpha 7 Ministries: Beyond the Walls

WHITNEY HOUSTON

February 12, 2012 by  
Filed under Entertainment

I waited enthusiastically when I discovered that Whitney Houston was going to be interviewed by Oprah Winfrey. I made sure my husband and I left the office early enough so I could hear the interview. Although I missed the first few minutes, this in itself let me know that it was going to be an interesting and intriguing treat. It was absolutely PHENOMONAL!!!

Whitney Houston is a dynamic soulful expressive, lyrical songstress. This singer’s singer has sold over 170 Million combined videos, CD’s and albums. She has (7) seven times over had the No.1 Billboard Hot consecutive release. “The Guinness Book Of World Records lists Whitney as music’s “most awarded female artist of all time.” Whitney has gracefully shared her blessings. She has The Whitney Houston Foundation For Children Inc., her foundation cares for homeless children, children with HIV and self-esteem problems and empowerment issues. In addition to this she has labored sponsoring many charity benefits around the world.

No doubt Oprah genuinely loves Whitney. She later exudes her enthusiasm and sheds tears of sheer joy as Whitney renders one cut from her new project! Oprah set the tone by spotlighting Whitney Houston in a wonderful intimate environment on stage, up close and intimately personal. It was in this arena Whitney Houston opened and bared her heart with her friend Oprah . The two talked intimately about her life and what has been going on. They together allowed us the viewing public to listen in as well as Whitney Houston firsthand shared her bewildered journey over the last couple of years.

So often because of the level of fame, fortune and stardom it is often forgotten that regardless stars and superstars are still people. The difference is they often live in glasshouses. Where the press lurks all too often prodigiously waiting, readily armed with a camera for the opportunity to capture them in a dimmer light. To magnify their flaws and undermine their right to hurt, feel pain and force them to publicly showcase their struggles as they flounder to overcome an apparent issue, or personal crisis. After the unfortunate death of Michael Jackson it is wonderful that Whitney Houston was able to rise above her addiction. She vehemently testifies that with Faith, through the supportive arduous love of her Mother a strong viable Christian woman, family and friends she remains on this side of heaven proclaiming her victory is in the Lord!

Whitney Houston was born on the 9th of August in 1963 in Newark New Jersey. She is from a musically multi talented family and down through the years have performed with some of the greatest. She has sung on just about every continent. Whitney Houston no doubt is a child of God and the foundation of her Faith and belief in God has spurned the buoyancy that led her through her prodigal detour from which she has emerged victoriously! She voraciously shares her spiral into cocaine abuse. She candidly shares her and Bobby Brown’s passionate, fun, dysfunctional rocky tumultuous and often turbulent episodes during their marriage. No doubt it inappropriate. Whitney Houston then verbalizing her deep abiding Faith and Trust in the Lord and her Mother’s perseverance to help turn her back to her roots. After Counseling, Reading, Prayer, much Love and support from family and friends and applying the Scriptures abetted breaking the strongholds.

Whitney Houston’s Mother the infamous Cissy Houston and Aunt Dionne Warrick are stars in their own rights; along with a host of many others expressed their love and thankfulness for Whitney’s outstanding vocal ability! She has a beautiful vocally talented teenage daughter Bobby Christina that was born during her marriage to Bobby Brown who has supported her all the way!. Whitney has accomplished much in her lifetime. Her single “I Will Always Love You” was the biggest commercial single release in history.

It was during her marriage to Bobby Brown that Whitney Houston began a momentarily descent into Cocaine and marijuana use. It is with intensive honesty that she shares the details of this passionate and life changing marriage, fight, fuss, make up, breakup then finally ending in divorce! “Yes I did cocaine.” admits Ms. Houston. She and Bobby had a very passionate, physically sexual marriage and yes, she always remained faithful! Despite his many infidelities she believes in HOLY MATRIMONY! Not trying to excuse or encourage the path of pandemonium that took place she shares the intense passion they shared along with the destructive extremely addictive use of cocaine and marijuana. “She loved that man …” I won’t tell it all here. This interview is a definite must see!

What I will say that my heart clapped as she glowed with honesty sharing her trip to rehab with her beloved daughter at her side. She unequivocally and explicitly expressed her love for the Lord, her daughter and her Mother. Whitney shares how she longed to just live away from the spotlight. Yes, she not so gracefully stepped away momentarily and irresponsibly binged on cocaine. Even tried to step back to be Mrs. Bobby Brown . She admitted this too was a faulty mistake to attempt to live in his shadow. But now Her triumphant escape from Bobby although she still waited for him to …. Whitney’s roots in the Lord go deep. Because of it she has persevered and her FAITH in God has been fortified! She is glowingly unashameably as she testifies to the awesomeness in her transitioning from her detour back to where she belongs! Her God-given gift refined just that much more!

As Oprah and Whitney peered into each others’ eyes you could feel the genuine cohesiveness they emitted in their desire to share transparently their frank, truthful conversation. Remember Whitney Houston ‘s Body Guard record was the biggest selling soundtrack ever, then Waiting to Exhale and Preachers’ Wife? Whitney has matured and she is Better than ever! There is no doubt that Whitney has a God given gift of singing. The title song is a spirit-filled fabulous testimonial rendition! The resilient vibrancy in her soul rings clear with such unmistakable clarity! Her new Project “I LOOK To YOU.” Is dedicated to God who is the source of her strength. It is already No.1 on the charts! Blessings Whitney! Keep looking up!

UPDATE!

Unfortunately on February 11th Whitney Houston was found dead at the Beverly Wilshire Hotel in Los Angeles on the eve before she was to perform at the Grammy Award’s Ceremony! Currently the cause of her death is unknown… There is no doubt that Ms. Houston was an extremely talented and gifted woman! No doubt she wrestled relentlessly with pain and was noticeably in despair! We must always be prayerful the spiritual warfare is vehement… The enemy lurks and waits for the opportunity to find a weak link or a point of vulnerability to bring the children of God down… May her passing motivate others to be mindful to stay close to the LORD! For we know not when we will draw our last breath! Lord have mercy! She passed away at the tender age of 48 years old! Prayers and Condolences for her Mother, Daughter and Family! She will be missed by many! May she Rest In Peace!

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