True Beauty Comes From Within Part 2
March 26, 2019 by DeBorrah K. Ogans
Filed under Behavioral,Emotional, and Spiritual Health
Life itself takes on a form of beauty when you access your heart’s wellspring. You slowly begin to blossom like a rose. Your true beauty is unlocked from within. When you have learned to “Hide the WORD of GOD within your heart” it will automatically spring forth. You will perceive things differently as you embrace the Truth of God’s Word. As you grow spiritually your soul is revived as well.
You now desire to live to daily embrace the truth of God’s Word! You do not just go along with the majority in order to be accepted. You realize the value in self-discipline. You are confident in who you are, realizing that with God ” we are forever becoming…” There is always room for improvement in all of us. You really can be content in the Lord. Your desire now, is also to live each day to please the Lord. Your increasing spiritual growth comes from consistently spending time with God. Knowing His Word and then actually applying it to your own life daily has marvelous benefits.
You realize that your soul is the essence of who you really are. It is the
part of you that will live with the Lord forever; if you are a believer. God can and will give you a strong sound mind. You never have to be harsh, loud and obnoxious. But you can be strong! “When you take care of a rose properly it will bloom longer…” Just know you will quite often be misunderstood and at times persecuted. Therefore, you make it a goal to “Walk in the Light.” For you know the Lord is with you wherever you go. God can keep you on the Narrow Path. This is central at the heart of your desires. Yes, it is here where TRUE BEAUTY lies as you remain focused and connected to the Lord!
Beauty of Prayer
Prayer is a genuine vitally important part of our life. Here we intersect and bond with God. Our body as His Temple becomes fortified. It is a place of safety being in an intimate up close conversation with God the Father our Creator. You can pray out loud. You can pray without even uttering a word. Or you can simply sit, stand, kneel, lay down prone flat with outstretched arms, or even walk about while praying.
Learn to daily practice “Praying without Ceasing” which is being in a spiritual God Centered mindset. This does not mean you are not at all oblivious to what is happening around you. It means you can pray all throughout your day as you are working and or going about your daily tasks. God is more concerned with the posture of our hearts than where we are physically whenever we pray. Make an altar upon your heart. Truly the Lord is absolutely aware of everything that is going on in, around and about us. The Lord has an amazing way of alerting us when something is not right. Prayer sharpens our discernment.
God knows who we are and who belongs to Him. He always leaves a remnant of His people who live for Him. When you are truly His you can expect much spiritual warfare on this side of heaven from just about everywhere. Yet, we don’t fight like the world does… Because “our weapons are not carnal…”
Do not compromise your principles and standards to get back at others. Give them to the Lord. This is why it is so important to get to know Christ Jesus as your personal SAVIOR! He has given us His Holy Spirit to help us 24/7. But is your choice to call upon Him.
There is an inner peace that comes from knowing who you are in Christ Jesus. Yes, you are His Child, but you are not to be childish. Nor do you have to tolerate foolishness from anyone regardless of their title or position in life. You should always seek to respond responsibly. This is actually how you become empowered! You continually seek ways to grow without conforming to the standards of this world. Yet you strive to have an interesting, fulfilling, balanced, realistic spiritual God Centered life.
The importance of having Jesus in your daily life!
Know this about Jesus. “He was born of the Virgin Mary He lived a sinless, life and was crucified, died and was buried, but he AROSE with ALL POWER!” Yes, He is alive and so is HIS WORD! It is our SPIRITUAL SWORD; and it is sharper than any two edge sword. ( not like two edged swords are used by man) GOD’S SWORD is sharper and much more powerful! When you use it properly it cuts both ways. It always pertains to the yielded vessel as well as to the recipient. So don’t just say anything in the Name of the Lord. It is important to learn how to use His Word wisely!
Whenever a trial comes our way we must learn to stand on the Word of God. Our Lord is a strong tower and an AWESOME solid rock foundation!
God Will Fight Your Battles
Whenever necessary “GOD WILL FIGHT YOUR BATTLES.” Remember; “His weapons are not carnal.” You must practice praying wherever you may be. This keeps you prepared for the unexpected. Staying connected to God has its benefits. As a believer you are to daily adorn yourself within the spiritual armor of the Lord. We on the other hand also must KNOW HIM and the POWER of CHRIST JESUS through HIS WORD! For they are one and the same. We never become the power we just merely gain access as we walk in obedience.
During a battle you want to make sure your inner beauty is not suppressed. By keeping your faith and trust in the Lord it is still possible for it to shine through… This is why we meditate, pray and ask to be filled daily. As learned disciples of Christ we are to become increasingly disciplined. God has given us the precious gift of His Holy Spirit as our Comforter. He keeps us and comforts us. His Holy Spirit also is what helps us to discern what is of Him. God is true to His Word. Remember, He is also the God of comfort. We can always and forever trust Him to be God He has promised to “never leave nor forsake us!”
Do You Need Stress Relief ? Part 2
October 14, 2017 by DeBorrah K. Ogans
Filed under Behavioral,Emotional, and Spiritual Health, Health & Diet, Holidays & Celebrations
Healthy Ways to relieve stress.
Private and Personal
Are you stressed? It is important to spend some quiet time to unwind. Writing a letter to anyone who has hurt you is good. Get it out. Express exactly however you feel. This validates your feelings. Release any anger and let go of the hurt. This is for your eyes only. Now tear it up in little pieces. Bury it and or simply throw it away!
If necessary do this whenever a past issue resurfaces until you have exhausted your pain. You are learning how to take better control of your emotions.
You can also get an empty chair; imagine that the person is sitting there, and say to whomever has hurt you how you feel. Take control and release any anger, hurt, shame or disappointment! You are now beginning to take out the trash that has begun to weigh you down.
Listen to some relaxing music, exercising, or just taking a walk helps. You now have decided to no longer let what has happened to sit on the shelf of your mind and ferment! You are now beginning to move towards letting it go. This also helps you move towards wholeness.
Family
Whenever your family is stressed? Set aside some quiet time aside from the television or any outside distractions and have a family “pow wow.” Allow those concerned to briefly talk about how they are feeling. Then have them talk about how things can be improved. It is helpful to alternate taking turns having one of the children to be the moderator. You will be surprised. This helps them to acquire leadership and management skills. It is also great family bonding time. Your objective is to create a healthy, loving, open, nurturing, safe environment.
Marriage
Is your marriage stressed? You need to set aside some quiet time where the two of you can calmly discuss what are the issues at hand. Rekindle that love that brought the two of you together. Revisit those marriage vows you made to one another. Restore the JOY of just being together. When two together row a boat it gets to the desired destination faster. Having a weekly date night is great as well! Remember you cannot change what has happened. However, you can decide to go forward. Yes, you will probably have to revisit where you have been. Respect, concern and truth should be welcomed. Keep your focus on your goal to resolve the conflict rather than create more. This time is to remind you of where you do not want to stay or continue to go.
Job or Work Environment
Is your job stressing you out? You need to make an appointment to talk to your supervisor, boss, employees or co workers and let them know how you are feeling. Make sure you are not angry when you do this. Find a neutral spot if possible. Writing down what you want to say will help you stay focused. If you feel that you may lose your thoughts or say something inappropriate reschedule. Graciously delay it until you are ready. The point is you want to take control not loose it. If they are not willing; it may be better to begin looking for employment somewhere else. If you don’t, at some point your health will become affected working continuously under such poor conditions. Your health is more important. You don’t want to spend the majority of your life full of anxiety, depressed or stressed.
Spiritual Renewal
Incorporating prayer and meditating upon the scriptures will yield much inner peace in your life. The WORD of GOD IS ALIVE. it is the only written work where the author is always present. Pray for understanding as you read its marvelous content. Actively implementing the principles are key to resolving inner conflict and stress. The scriptures were meant to point us to a better way of life. To abet developing a personal relationship with God our Creator. God has provided a wonderful plan of salvation for all who are willing to accept Jesus Christ into their hearts as their personal Savior. Jesus is able to save you from the power of sin reigning within your life. Jesus came to show us that better Way! To help you discover your true purpose in life and keep us on the Narrow Path
The “Gift of Life” is priceless. Therefore you want to make and effort to find better ways to cope in the midst of the unexpected. Your home environment should always be a priority. It should be your haven from the world. Invest your time energy and resources in building a safe healthy living environment.
Stress is a normal part of life. Taking the time to communicate your feelings in a healthy manner means you care. When a problem arises; Adopt and embrace “Redemptive Confronting!” Facing whatever the problem is or however you are feeling is always much better for you and those around you. Don’t live in denial. Don’t allow others to pull you from your center. If you aren’t centered get busy learning how to keep more focused. Everyone has a not so good day from time to time. Don’t major in the minors! Just make sure that stress has not become the theme for your everyday lifestyle.
Staying focused and discovering alternate ways to readily relieve any stress is a viable goal.
Life is too short and precious to spend the majority of your time stressed! It is important to begin to work towards having a healthier balance in life. Begin moving towards creating a warm, more peaceful, safe and loving environment. Learning coping skills and ways to manage stress will also result in a healthier outlook as well as becoming healthier spiritually, physically and emotionally.
TRULY WITH THE LORD YOU CAN BECOME WHOLE!
Book Release: “A HOUSE of PRAYER (Not a Hospital)”
June 2, 2017 by DeBorrah K. Ogans
Filed under Religion & Spirituality
In this 21st century it is believed by many that the Church is a hospital. It is often said that it is a place for the sick. Does this mean that no one ever gets well?
The Lord did not come to build hospitals. He came to restore us back to the Father and for us to have an abundant life in every way. The House of the Lord is a House of Prayer.
What is your place of worship? Is it a place of worship or a place of hospitality? What is its main objective? Is it a social place where many simply seek to find refuge with those they have much in common? Is it a place where you can come to take part in the activities and have a good time? A place to simply feel comfortable and accepted? A place where you can feel good, but not necessarily become transformed by the renewing of your mind by the Word of God!
THINK and ponder for a moment. Is your place of worship simply a hospital for sinners or a museum for saints? Is it here you can simply remain sick sinners for a lifetime?
The next time you are in an actual hospital look around and see all the hurting people. Take notice and see how crowded it is in the emergency room. How long the lines are, waiting for prescriptions to be filled. How long do you have to wait. Notice the many specialists, doctors, nurses and technicians scurrying about. Yes, it is serious business, how sad so many are ailing. They are all there for a multiplicity of reasons.
All things considered, is this really how you think “A House of Prayer” should really be?
All of these questions and more are addressed in my new book. Pick up a copy and go with me to my Father’s House, “A HOUSE of PRAYER (Not a Hospital).”