Do You Need Stress Relief ? Part 1

Do you need STRESS RELIEF?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?

Life today can be quite complex at times. There are many pressures on varying diverse levels, more so at times for some. You can actually worry yourself sick. To name a few stress affects your happiness, brings on acne, hair loss, weight gain, weight loss, high blood pressure, panic attacks, anxiety, impacts your sex drive as well as hampers your infertility.

If you are experiencing a significant amount of stress don’t wait until you are completely over whelmed to find some relief. Conflict and stress are a normal part of life. If your patience is getting close to nil know; you are reaching your limit. Don’t wait until you explode and get really angry to express yourself. This will only further complicate the situation. While angry and out of control you say and do things that can be destructive. Begin to shift.

Stress is defined as; “Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.” medicine net.com

When you are stressed it becomes difficult to respond properly. Many often become verbally or emotionally abusive. Sometimes they respond physically in an inappropriate manner. This is because they lack proper coping skills. When stressed you can often become tense. It may be harder to concentrate. You may even get a headache or your heart begins to race. This is a clear indication that YOU NEED to shift. Here is something that will help you. Imagine a cup of ice cubes being slowly yet gently poured over your head. Allow yourself to feel the coolness of the ice gently melting over you. Begin to Allow your anger to subside. Please! STOP! & Think before you respond!

S STOP!

T THINK!

R REFOCUS!

E ENERGIZE

S STAY

S SAFE!

“BE STILL & KNOW!”

GIVE GOD HIS place in your life! Instead of staying tethered to your pain; Today spend some quality time with the LORD in HIS WORD!
“HE WILL KEEP You in PERFECT PEACE when Your mind is STAYED on HIM…”

When the pressures of life begin to get to you it is important that you get a grip on your emotions. No, I am not saying go into denial. However you feel is important. Your feelings need to be validated. Depression will result if you don’t. Depression is anger turned inside! When it gets to this point you may need professional help!

Seek out resources for anger management if you have out of control behavior. Quite often you have learned some unhealthy dynamics that need to be changed. You can break this cycle. It may be hard for you to just say how you are feeling without being so angry. Your anger is a clear indication that you are also hurting. This will often result in something or someone triggering your anger and setting you “off.” If this is the case know that you are being controlled by remote. Learn how to stay “on” track!

See Part 2

Learn How To Overcome Bitterness Part 1

Apple tree

What’s been  eating you?

Is there something that is bothering you? Are you bitter? Something that you can’t talk about?  Has someone hurt you that you can’t forgive? Did someone say something to you that you can’t shake loose? Has someone taken something away from you; or wronged you in some way? Do you crave acceptance? Do you feel rejected? Are you, impatient, frustrated, fed up, and just plain angry? Does the slightest little thing set you off?

What’s eating you now?

Whatever the case don’t let it continue to hold you a prisoner. If you don’t do something about it, you will only allow the seed of bitterness to become rooted and develop deep within. Slowly but surely it will cultivate and grow. Think for a moment the chances are great that whomever has wronged you has probably moved on and not even given the matter a second thought. However you are stuck.

Time to let bitterness it go!

Each time you dwell on whatever it is without letting go, it grows. The longer you hold on to it, it will slowly but surely begin to eat at you from the inside out. Unattended it will cause you to become depressed, physically ill, have much anxiety, depression, panic attacks, cancer, high blood pressure or migraine headaches.  The end of possibilities goes on…

When you allow whatever it is that is bothering you to grow, fester and internally aggravate you, it will eventually make you bitter. It will continue to impact you, your marriage, your friendships as well as your working relationships.

Stop Reacting!

Although you have tucked it away for no one to see. Pushed it to the back of your mind only to silently gnaw away at your joy. As each year passes it is still there. The bitterness surfacing from time to time like a virus. The slightest little thing will trigger it. Someone will be able to push your button like pushing a remote control and set you off! You in turn loose control and impulsively react.

Learn how to responsively respond.

 Did you know how the worm gets into the apple?

Did you think it gets in from the outside in? Well it doesn’t. It has scientifically been proven. What happens is an insect actually lays an egg on the apple’s blossom. At some point the egg then hatches within the apple. As it grows, it  eats away the apple and burrows its way to the outside. When you allow bitterness to nest, it like the worm begins to grow and erode the fiber of your being.  It will eat away your happiness. Inside it will grow and tunnel its way out and manifest itself as sin.

TRULY GOD IS GOOD!

How do you stop what’s eating you from eating away at the core of your being? Periodically take a personal inventory. First keep in mind you cannot undo what has been done.  Second, allow whatever bitterness that  has been sitting in the warehouse of your mind, to come to the forefront. As anything resurfaces hold it up to the Light of God’s Word.  Third, Meditate upon the Word of God. For it is a marvelous Library of Essential  Spiritual  Wisdom.

By the way you can read all day long but if you don’t implement it, then its just mere words.

Ask the Lord to help you and to open up your understanding. Begin to acknowledge any ill will or bad feelings you are having. Move towards letting go of the pain by; forgiving the offense, the offender, and forgiving the deed. By the way forgiving does not mean forgetting unless you have amnesia. 

What does it mean to forgive?

Forgiving does not mean that you have to overlook what has happened. Christ Jesus forgave those who crucified Him.  “Father forgive them for they know not what they do…” But we must never forget the penalty He paid.  Nor do we have to  continue to allow anyone to crucify us, nor disrespect us!

GOD says; REPENT!

Forgiving  means that you give up the resentment. Resentment means to feel the pain of the action over and over again. When you hold on to the resentment it  turns to bitterness, that only continues to further hurt you.  So, learn to become ” Strong in the Lord! ”   Daily nurture your heart with the WORD of  GOD!

Don’t allow anyone to lay eggs on your blossoms!

God can teach you how to properly guard your heart.  However; You must also surrender your right to get even.    Each day is a day to grow in God’s grace.  Give it, your issues, her, him or them to the Lord!  Life and time is precious. God can handle them all  a lot better than you can…  He says;  “Vengeance is mine I will repay…” Allowing any anger to slowly come to the surface helps you gain self control, you can then rise above it.  Focus and reset!

God’s Holy Spirit; His Comforter is more than able to help you…

See Part 2

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