Do You Need Stress Relief ? Part 1

Do you need STRESS RELIEF?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?

Life today can be quite complex at times. There are many pressures on varying diverse levels, more so at times for some. You can actually worry yourself sick. To name a few stress affects your happiness, brings on acne, hair loss, weight gain, weight loss, high blood pressure, panic attacks, anxiety, impacts your sex drive as well as hampers your infertility.

If you are experiencing a significant amount of stress don’t wait until you are completely over whelmed to find some relief. Conflict and stress are a normal part of life. If your patience is getting close to nil know; you are reaching your limit. Don’t wait until you explode and get really angry to express yourself. This will only further complicate the situation. While angry and out of control you say and do things that can be destructive. Begin to shift.

Stress is defined as; “Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.” medicine net.com

When you are stressed it becomes difficult to respond properly. Many often become verbally or emotionally abusive. Sometimes they respond physically in an inappropriate manner. This is because they lack proper coping skills. When stressed you can often become tense. It may be harder to concentrate. You may even get a headache or your heart begins to race. This is a clear indication that YOU NEED to shift. Here is something that will help you. Imagine a cup of ice cubes being slowly yet gently poured over your head. Allow yourself to feel the coolness of the ice gently melting over you. Begin to Allow your anger to subside. Please! STOP! & Think before you respond!

S STOP!

T THINK!

R REFOCUS!

E ENERGIZE

S STAY

S SAFE!

When the pressures of life begin to get to you it is important that you get a grip on your emotions. No, I am not saying go into denial. However you feel is important. Your feelings need to be validated. Depression will result if you don’t. Depression is anger turned inside! When it gets to this point you may need professional help!

Seek out resources for anger management if you have out of control behavior. Quite often you have learned some unhealthy dynamics that need to be changed. You can break this cycle. It may be hard for you to just say how you are feeling without being so angry. Your anger is a clear indication that you are also hurting. This will often result in something or someone triggering your anger and setting you “off.” If this is the case know that you are being controlled by remote. Learn how to stay “on” track!

See Part 2

Keep CHRIST in CHRISTmas!

December 20, 2014 by  
Filed under Christmas

Today I was reminded of a story about a family on the East Coast. They held a party to celebrate Christmas. As the guests arrived, they all threw their coats on a bed. They proceeded to celebrate, eating, drinking and opening gifts, etc. It was later discovered that the guests had actually thrown their coats on top of a baby. The baby was asleep on the bed and was smothered by the coats and died. They overlooked, or didn’t actually see the baby. They had gotten caught up in their partying.

This was a very sad situation. It was also an eye opener as to how Jesus can get “smothered.” It often happens during Christmas celebrations, ignorantly or deliberately. Our world is moving more and more in the direction of trying to remove Him from being the center of this holiday. Have you noticed that many, particularly in our work places, are afraid. They will hesitate in saying have a “Merry Christmas?” Instead they will say “Happy Holidays.” Some will call Christmas trees “holiday trees.” In many neighborhoods, instead of Nativity Scenes on front lawns of houses, we see Mickey Mouse, Donald Duck, and other cartoon or fictitious characters.

Christmas seems to be the only holiday where many don’t want to call it by it’s name. This is also true particularly in our work places. In the United States, we seem to have no problem saying any other holiday’s name. They will say; Independence Day, Memorial Day, Veterans Day, President’s Day, etc. But when it comes to saying have a “Merry Christmas”, some of us stutter.

Jesus is the reason for this season, and every other season. For all things were made by HIM and for HIM. This holiday is a Christian holiday, set aside to acknowledge the birth of Jesus Christ. “FOR unto us a CHILD is born, unto us a SON is given: and the government shall be upon HIS shoulder: and HIS name shall be called Wonderful, Counselor, The mighty God, The everlasting Father, The Prince of Peace.” Isaiah 9

Season Of Depression

November 22, 2014 by  
Filed under Holidays & Celebrations

Depression is America’s number one health problem. A growing number of our population suffers from depression. The state of the economy has greatly impacted many! During the Holiday season when everyone is seemingly happy and cheerful many suffer from “Seasonal Depression.” Depression can be brought on by trauma, prolonged stress, high blood pressure, diabetes, chronic pain, living with a substance abuser, sexual abuse, obesity, unemployment or unresolved family dysfunction. A decrease in neurotransmitters is also a major factor in depression. When anger is not dealt with properly it can actually manifest in the form of depression. Depression is actually unresolved anger turned inward. A person can actually be depressed for years and not know they are depressed.

A depressed person suffers from self- defeating beliefs. Here are a few of those beliefs. I have to be loved to be happy. I must give up my beliefs to please others. If others don’t like me I can’t be happy. I can’t trust others they will only hurt me. I’m inferior to others. I should never hurt anyone else’s feelings. This is why it is so important not to compare yourself with others. Comparing will either make you feel superior or inferior. Everyone has there own unique shortcomings. We all are in a state of “becoming”. Know that God made us all uniquely different yet equal.

There are varying degrees of depression.The foundational causes of depression are usually rooted in some type of personal injury. A deep sense of hopelessness, fear, bitterness, anger, ambivalence and despair are usually a side bar of depression. Depressed people are usually focused inwardly. A deep sense of shame often keeps the depressed person in a state of emotional isolation. Angry with themselves and sometimes even angry with God they experience a great deal of conflict. Depression is often described as feeling as though you are totally alone in a black bottomless hole.

A chronically depressed person may often have suicidal or violent thoughts towards themselves or others. They also suffer from distorted thinking, which can resort in magnifying situations. A great sense of loneliness is realized since they feel unwanted, unimportant and unloved. They may over eat, under eat, sleep excessively or to the extreme be unable to sleep at all.

In extreme depression there is frequent loss of emotional control and frequent crying spells. Overwhelmed by the depression their being inhabits a deep void. Although often remorseful after improper behavior, they have the potential to exhibit extremely violent and self-destructive behavior. A depressed person can use their depression to manipulate others. Attention getting depression frequently ends up in loss of mate and friends.

Bipolar depression alternates between manic and depressive moods. There is much medical evidence to substantiate genetic predisposition in some individuals. In between episodes they can have long periods of normal functioning. This type of depression can take a toll on those afflicted as well as their friends and loved ones. Depression of this magnitude accounts for the majority of mental hospital admissions. In most cases the assistance of a prescribed anti-depressant medication is necessary. This helps to replenish the depleted neurotransmitters. This kind of treatment is only viable by a qualified Psychiatrist or a medical physician.

Depression is of a spiritual nature as well. Although the word depression is not mentioned The Bible on numerous occasions mentions hopelessness and despair. Remember when King Nebuchadnezzar lost his mind and wandered eating grasses, grew long, long, hair and his nails grew as claws.

He finally lifted his eyes to the Lord and praised Him. His understanding was restored.” Read Daniel 4: 32-34. What about Job, Moses, David, Elijah or Jeremiah, these are just a few examples. Or how about King Saul who had a tormenting spirit? Encouraging a depressed person to think realistically from a biblical perspective is crucial to their healing. Depression can be cured with the right therapeutic help when it is not of a biological nature. The power and direction of the Holy Spirit is much needed in dealing with a depressed person. Help them to understand that God loves them because of who He is and not because of who we are. (Without God we really aren’t much of anything.) His love for us is not based on what we do or do not do. That He loved us so much He allowed His son Jesus who was sinless to die for us. When we accept Him as Lord and Savior He stands patiently waiting to help us with our varied sin weaknesses. A truly Christ centered life will give your life new meaning! Fellowshipping with balanced committed Christians is a plus. Spending time doing something for someone else will give them less time to spend in introspection or self- pity.

Let them know God already knows all what has transpired in their life. Encourage them to develop a personal intimate relationship with Him. Not a religious knowledge! But to really begin understanding that the Bible is not a fantasy! The examples therein are for us, then, today and tomorrow! Once you accept Jesus He is forever there for you. Just don’t leave Him out! You are adopted. Your old self should gradually begin to take on the characteristics of your heavenly Father. But for this to take place you must spend time with Him. Begin to meditate on His WORD! Start with Romans 5:1-6 and Philippians 4: 6-9. Be patient know that God has promised to work everything in your life for good eventually. Learn to properly verbalize your anger. Don’t suppress it. It’s okay to be angry!

Christians often experience depression. Feelings of abandonment override their ability to rationalize that God really loves them right where they are. This is why it is so very necessary for committed teachers of the Gospel to expound with wisdom and simplicity. Keeping it on a level for all to understand. To reinforce that we can really do ” all things through Christ that strengthens us”. To know that fear is not from the Lord. “Who is he that condemneth? It is Christ that died, yea rather, that is risen again, who is even at the right hand of God, who also maketh intercession for us. Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written, For thy sake we are killed all the daylong; we are accounted as sheep for the slaughter. Nay, in all things we are more than conquerors through Him that loved us. For I am persuaded, that neither death, nor life, nor angels nor principalities, nor powers, nor things present, nor things to come. Nor height, nor depth, nor any other creature shall be able to separate us from the love of God, which is in Christ Jesus our Lord.”

“Beyond The Walls” by Alpha 7. Smooth instrumental music that will calm the agitations of the soul.

Alpha 7 Ministries: Beyond the Walls

Jesus Christ is “More Than A Story”

Recently I’ve been spending quite a bit of time pondering what the world thinks of Jesus Christ. Just who does the world think he is ? At Christmas and Easter we see the world celebrate these days if they are just “social activities”. Parties, giving gifts, drinking etc. Some may even take a moment to think about the stories that surround these days, although often mixing Santa Claus and the Easter Bunny with the story about the birth, death, burial, and resurrection of Jesus Christ.

Santa Claus and the Easter bunny are just kid stories. However, Jesus Christ is a way of life, everyday, every heart must hear.

It’s important to realize not everyone knows who Jesus Christ really is. The world doesn’t know why He came, why He died, and why He arose from the grave. The following lyrics to a song recorded by Donnie Harper and The New Jersey Mass Choir says it well. Take some time and ponder over these words, then tell the world that He is “More Than A Story“.

“More Than A Story”

People talk of a good man
Came to earth so long ago
In a manger he did lay
It’s the Christmas story they say
But it means more to me
Cause He set my life free
And he came to do the same for you
Cause He’s,
More than a story
That the world thinks of just one time a year
He’s more than a story
He’s a way of life, every day, every heart must hear.

Some have heard of a good man
Lived a life, did no one no harm
On a cross they killed him
It’s the Easter story again
But it means more to me
Cause he set my life free
And he came to do the same for you
Cause He’s
More than a story
That the world thinks of just one time a year
He’s more than a story
He’s a way of life, every day, every heart must hear

We’ve got to show the world
There’s so much more they must read
With every passing day
There’s less time for all to believe.

He’s more than a story
That the world thinks of just one time a year
He’s a way of life, every day, every heart must hear.
He’s more than a story
So much more!

The GREATEST GIFT That Was Ever Given – His Name Is Jesus

December 25, 2009 by  
Filed under Holidays & Celebrations

The GREATEST GIFT That Was Ever Given
HIS Name is JESUS

Over 2,000 years ago God sent His Son into the world that we might be saved and not condemned. On the profession of our FAITH we are accepted into His Family and become children of God. The Child in the manger has been recognized as The Traditional Christmas scene down through the ages. It is much more than a tradition it is a True story! As you Celebrate Christmas with your family, friends and loved ones with your plethora of family Traditions; I would like to take a few minutes to share “The Chronicle of Our Lord and Savior!”

“FOR unto us a CHILD is born, unto us a SON is given: and the government shall be upon HIS shoulder: and HIS name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.” Isaiah 9

“Now in the sixth month the angel Gabriel was sent by God to a city of Galilee named Nazareth, to a virgin betrothed to a man whose name was Joseph, of the house of David. The virgin name was Mary. And having come in, the angel said to her, “Rejoice highly favored one, the Lord is with you; BLESSED are you among women!” But when she saw him, she was troubled at his saying, and considered what manner of greeting this was. Then the angel said to her. “Do not be afraid, Mary, for you have found favor with God. And behold you will conceive in your womb and bring forth a Son, and shall call His name JESUS. He will be great, and will be called the Son of the highest; and the Lord God will give Him the throne of His Father David. And He will reign over the house of Jacob FOREVER. And of His kingdom there will be no end…….

And it came to pass in those days that a decree went out from Caesar Augustus that all the world should be registered. This census first took place while Quirinius was governing Syria. So all went to be registered, everyone to his own city. Joseph also went up from Galilee, out of the city of Nazareth, into Judea, to the city of David. Which is called Bethlehem, because he was of the house and lineage of David, to registered with Mary his betrothed wife, who was with child. So it was, that while they were there, the days were completed for her to be delivered. And she brought forth her firstborn Son, and wrapped him in swaddling clothes, and laid Him in a manger, because there was no room for them in the inn.

Now there was in the same country shepherds out in the fields, keeping watch over their flock by night. And behold, and angel of the Lord said to them, “Do not be afraid, for behold, I bring you good tidings of GREAT JOY which will be to all people. For there is born to you this day in the city of David a Savior, who is CHRIST the LORD. And this will be the sign to you : You will find a Babe wrapped in swaddling cloths in a manger. And suddenly there was an angel a multitude of the heavenly host PRAISING GOD and saying; GLORY to God in the highest, And on earth PEACE , GOODWILL toward men!

So it was when the angels had gone away from them into heaven, that the shepherds said to one another, “Let us now go to Bethlehem and see this thing that has come to pass, which the Lord has made known to us. And they came with haste and found Mary and Joseph, and the Babe lying in a manger. Now when then they had seen Him, they made widely known the saying which was told them concerning the child. And all those who heard it marveled at those things which were told them by the shepherds. But Mary kept all these things and pondered them in her heart. Then the shepherds returned, glorifying and PRAISING GOD for ALL the things that they had heard and seen, as it was told to them.

And when eight days were completed for the circumcision of the Child, His name was called JESUS, the name given by the angel before He was conceived in the womb…

This is the greatest event that ever happened in the history of the world! So much so that a choir of Angels sang and the sky was lit with a brilliant STAR! “JESUS is the Bright and Morning Star” He wants to Light your heart and give you purpose and meaning in your life! CHRISTMAS IS WHEN WE CELEBRATE “HAPPY BIRTHDAY” TO JESUS! Jesus lived an amazing sinless life to conquer sin in the flesh for us! So we would not be condemned but saved. He was crucified a shameful death on the CROSS, died for us and then after three days in the grave HE arose victoriously with ALL power! When you accept Him into your heart you become God’s child and His precious Holy Spirit comes to live within you and your body becomes a Temple. You are then given the gift of Eternal Life! Jesus then becomes your Messiah, Savior and Lord! Jesus is the GREATEST GIFT that was ever given! JESUS IS THE REASON FOR THE SEASON! Have a wonderfully, MARVELOUSLY Blessed MERRY CHRISTMAS and a JOYFULLY Blessed NEW YEAR!!! “GLORY TO GOD in the HIGHEST and on earth PEACE to men on whom HIS FAVOR rests….” (St. Luke }

Listen to “I Give You Jesus”

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