ABOUT THE AUTHOR

DeBorrah K. Ogans is a Marriage Educator, licensed Christian Counselor, Life Coach and ordained Minister. She is certified through the Sarasota Academy of Christian Counseling in Creation Therapy and holds a Master’s Degree in Biblical Clinical Counseling. She is the author of a pre-marital guide “How Do I Love Thee: Things You Need To Know Before You Say I Do,” and just released her second book “Holy Matrimony: Now That You’re Married”. DeBorrah has written extensively and has a plethora of columns and commentaries on life subjects that are widely published.

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Do you need STRESS RELIEF?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?

Life today can be quite complex at times. There are many pressures on varying diverse levels, more so at times for some. You can actually worry yourself sick. To name a few stress affects your happiness, brings on acne, hair loss, weight gain, weight loss, high blood pressure, panic attacks, anxiety, impacts your sex drive as well as hampers your infertility. If you are experiencing a significant amount of stress don’t wait until you are completely over whelmed to find some relief. Conflict and stress are a normal part of life. If your patience is getting close to nil know; you are reaching your limit. Don’t wait until you explode and get really angry to express yourself. This will only further complicate the situation. While angry and out of control you say and do things that can be destructive. Begin to shift.

Stress is defined as; “Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.

Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.” medicine net.com

When you are stressed it becomes difficult to respond properly. Many often become verbally or emotionally abusive. For some they respond physically , in an inappropriate manner when they lack proper coping skills. When stressed you can become tense, it may be harder to concentrate, you may even get a headache or your heart begins to race. This is a clear indication that YOU NEED to shift. Here is something that will help you. Imagine a cup of ice cubes being slowly yet gently poured over your head. Allow yourself to feel the coolness of the ice gently melting over you. Begin to Allow your anger to subside. Please! Think before you respond!

S STOP!

T THINK!

R REFOCUS!

E ENERGIZE

S STAY

S SAFE!

When the pressures of life begin to get to you it is important that you get a grip on your emotions. No, I am not saying go into denial! How you feel is important. Your feelings need to be validated. Depression will result if you don’t. Depression is anger turned inside! When it gets to this point you may need professional help! Seek out resources for anger management if you have “out of control behavior.” Quite often you have learned some unhealthy dynamics that need to be changed. It may be hard for you to just say how you are feeling without being so angry. Your anger is a clear indication that you are also hurting. This will often result in something or someone triggering your anger and setting you “off.” If this is the case know that you are being controlled by remote. Learn how to stay “on” track!

Here are a few ways to relieve stress.

If you are stressed? It is important to begin to spend some quiet time to unwind. Writing a letter to anyone who has hurt you is good. Express exactly how you feel. This is for your eyes only. Then tear it up and throw it away! You can also get an empty chair; imagine that the person is sitting there, and say to whomever has hurt you how you feel. Take control and release any anger, hurt, shame or disapointment! You are now beginning to take out the trash that has begun to weigh you down. Listen to some relaxing music, exercising, or just taking a walk helps. You now have decided to no longer let what has happened to sit on the shelf of your mind and ferment! You are now beginning to move towards letting it go. This also heps you move towards wholeness.

If your family is stressed? Set aside some quiet time aside from the television or any outside distractions and have a family “pow wow.” Allow those concerned to briefly talk about how they are feeling. Then have them talk about how things can be improved. It is helpful to have one of the children to moderate you will be surprised. Your objective is to create a healthy, loving , open, nurturing, safe environment.

Is your marriage stressed? You need to set aside some quiet time where the two of you can calmly discuss what are the issues at hand. Rekindle that love that brought the two of you together! Restore the JOY of just being together. When two together row a boat it gets to the desired destination faster. Having a weekly date night is great as well! Remember you cannot change what has happened. But you can decide to go forward. Yes, you will probably have to revisit where you have been. But this is to remind you of where you do not want to stay or continue to go.

Is your job stressing you out? You need to make an appointment to talk to your supervisor, boss, employees or co workers and let them know how you are feeling. Make sure you are not angry when you do this. Find a neutral spot if possible. Writing down what you want to say will help you stay focused. If you feel that you may lose your thoughts or say something inappropriate reschedule. Graciously delay it until you are ready. The point is you want to take control not loose it. If they are not willing; it make be better to begin looking for employment somewhere else. If you don’t at some point your health will become affected working continuously under such poor conditions.

Incorporating prayer and meditating on the scriptures will yield much peace in your life. Actively implementing the principles are key to resolving inner conflict and stress. The scriptures where meant to point us to a better way of life. To develop a personal relationship with God our Creator. God has provided a wonderful plan of salvation for all who are willing to accept Jesus Christ as their personal Savior. Jesus is able to save you from the power of sin reigning in your life! Jesus came to show us that better Way! To help you discover your true purpose in life!

Stress again is a normal part of life. Taking the time to communicate your feelings in a healthy manner means you care. Redemptively confronting what ever the problem is or however you are feeling is always much better for you and those around you. Everyone has a not so good day from time to time. Don’t major in the minors! Just make sure that stress has not become the theme for your everyday lifestyle. Life is too short and precious to spend the majority of your time stressed! It is important to begin to work towards having a healthier balance in life. Begin moving towards creating a warm, more peaceful, safe and loving environment! Learning coping skills and ways to manage stress will also result in a healthier outlook as well as becoming healthier spiritually, physically and emotionally.

“Beyond The Walls” – Music That Will Calm The Agitations of the Soul

Monitor Your Stress Level

Over 2,000 years ago God sent His Son into the world that we might be saved and not condemned. On the profession of our FAITH we are accepted into His Family and become children of God. The Child in the manger has been recognized as TheTraditional Christmas scene down through the ages. It is much more than a tradition it is a True story! As you Celebrate CHRISTMAS with your family, friends and loved ones with your plethora of family Traditions; I would like to take a few minutes to share “The Chronicle of Our Lord and Savior!”

“FOR unto us a CHILD is born, unto us a SON is given: and the government shall be upon HIS shoulder: and HIS name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.” Isaiah 9

“Now in the sixth month the angel Gabriel was sent by God to a city of Galilee named Nazareth, to a virgin betrothed to a man whose name was Joseph, of the house of David. The virgin name was Mary. And having come in, the angel said to her, “Rejoice highly favored one, the Lord is with you; BLESSED are you among women!” But when she saw him, she was troubled at his saying, and considered what manner of greeting this was. Then the angel said to her. “Do not be afraid, Mary, for you have found favor with God. And behold you will conceive in your womb and bring forth a Son, and shall call His name JESUS. He will be great, and will be called the Son of the highest; and the Lord God will give Him the throne of His Father David. And He will reign over the house of Jacob FOREVER. And of His kingdom there will be no end…….

And it came to pass in those days that a decree went out from Caesar Augustus that all the world should be registered. This census first took place while Quirinius was governing Syria. So all went to be registered, everyone to his own city. Joseph also went up from Galilee, out of the city of Nazareth, into Judea, to the city of David. Which is called Bethlehem, because he was of the house and lineage of David, to registered with Mary his betrothed wife, who was with child. So it was, that while they were there, the days were completed for her to be delivered. And she brought forth her firstborn Son, and wrapped him in swaddling clothes, and laid Him in a manger, because there was no room for them in the inn.

Now there was in the same country shepherds out in the fields, keeping watch over their flock by night. And behold, and angel of the Lord said to them, “Do not be afraid, for behold, I bring you good tidings of GREAT JOY which will be to all people. For there is born to you this day in the city of David a Savior, who is CHRIST the LORD. And this will be the sign to you : You will find a Babe wrapped in swaddling cloths in a manger. And suddenly there was an angel a multitude of the heavenly host PRAISING GOD and saying; GLORY to God in the highest, And on earth PEACE , GOODWILL toward men!

So it was when the angels had gone away from them into heaven, that the shepherds said to one another, “Let us now go to Bethlehem and see this thing that has come to pass, which the Lord has made known to us. And they came with haste and found Mary and Joseph, and the Babe lying in a manger. Now when then they had seen Him, they made widely known the saying which was told them concerning the child. And all those who heard it marveled at those things which were told them by the shepherds. But Mary kept all these things and pondered them in her heart. Then the shepherds returned, glorifying and PRAISING GOD for ALL the things that they had heard and seen, as it was told to them.

And when eight days were completed for the circumcision of the Child, His name was called JESUS, the name given by the angel before He was conceived in the womb…

This is the greatest event that ever happened in the history of the world! So much so that a choir of Angels sang and the sky was lit with a brilliant STAR! “JESUS is the Bright and Morning Star” He wants to Light your heart and give you purpose and meaning in your life! CHRISTMAS IS WHEN WE CELEBRATE “HAPPY BIRTHDAY” TO JESUS! Jesus lived an amazing sinless life to conquer sin in the flesh for us! So we would not be condemned but saved. He was crucified a shameful death on the CROSS, died for us and then after three days in the grave HE arose victoriously with ALL power! When you accept Him into your heart you become God’s child and His precious Holy Spirit comes to live within you and your body becomes a Temple. You are then given the gift of Eternal Life! Jesus then becomes your Messiah, Savior and Lord! Jesus is the GREATEST GIFT that was ever given! JESUS IS THE REASON FOR THE SEASON! Have a wonderfully, MARVELOUSLY Blessed MERRY CHRISTMAS and a JOYFULLY Blessed NEW YEAR!!! “GLORY TO GOD in the HIGHEST and on earth PEACE to men on whom HIS FAVOR rests….” (St. Luke }

ABOUT THE AUTHOR

DeBorrah K. Ogans is a Marriage Educator, licensed Christian Counselor, Life Coach and ordained Minister. She is certified through the Sarasota Academy of Christian Counseling in Creation Therapy and holds a Master’s Degree in Biblical Clinical Counseling. She is the author of a pre-marital guide “How Do I Love Thee: Things You Need To Know Before You Say I Do,” and just released her second book “Holy Matrimony: Now That You’re Married”.

DeBorrah has written extensively and has a plethora of columns and commentaries on life subjects that are widely published. She is also co-founder of Alpha 7 Ministries, a Counseling and Music Ministry that reaches “Beyond The Walls” to encourage, motivate and uplift you in your walk with the Lord.

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PRAYER FOR MARRIAGE RESTORATION”
Give Up “Me-ness” for “We-ness”

Marriage is ordained by God! It was meant to be a Covenant relationship sanctioned by a Covenant God! A Covenant is a sacred vow witnessed by God! For Christians it is the most solemn agreement that one can make between a man and woman! A Covenant requires sacrifice it represents the merging of two lives. The “two becoming one.” This does not mean one gives up their own personal identity. Two strong hearts join together as One! They cleave together not out of neediness, but because of an undying Love & Commitment and the desire to have a loving complimenting companion!

Many marriages are dissolving for a plethora of reasons! Many are and have been “unequally yoked” from the very beginning. Many have embraced worldly concepts and the idea of “what is good for me” takes precedent. Many have allowed manipulation and deception to embed itself in the relationship that only smothers intimacy! Many have behaved so repulsively towards one another that respect and sensitivity have been cast into the sea of unforgiveness! Many have allowed domestic violence and abuse! Many are bound by compulsion and ambivalence that only serves to vamp the very life out of one another… Instead of building a healthy home environment. They build a marital nest of confusion, pain and unhappiness. Marriage was never meant to be a competition of wills nor a degrading of one another’s character. Divorce comes about because of the hardness of the heart. Divorce is leaving many casualties!

Life presents many challenges as well as Celebrations! Marriage is about learning how to commit to someone who you can learn to be transparent with. To build and share an ongoing growing, loving, lasting mutually satisfying physical, emotional and spiritual relationship. To nurture, one another and give each other healthy space as well. To have one another’s best interest at heart. To celebrate and encourage each other through the challenges that life presents from time to time. To together live your lives to please God an allow him to use you to spread that love to others! Just think how life would be if this was really the case! God really has a marvelous workable plan for marriage! Instead, God’s design for marriage is constantly being pushed to the background! Too many instead embrace infidelity and alternative sexual relationships…..

If you are at a place in life and you know that your marriage is not all that it is meant to be… Or if you are having an affair either emotional or physical … Or if you never really thought about the vows you made or the seriousness of marriage…. Or if you have let anything and everyone come between you… Know it will not just get better on its own. Marriage like anything else of value takes work! You must do something , don’t continue to live in a mystic haze of unhappiness! Repent! Which simply means to CHANGE it! Keep in mind you can only change yourself! Think about it! Had you ever really thought about God knows what’s up? You are not fooling Him! Start by giving the courtesy that you extend to your friends, coworkers, acquaintances, lover, strangers or whoever to the one who you supposedly committed to Love, Honor, Trust and……

Again and I think it is worth repeating that divorce comes about because the hardening of the heart. Here is what the WORD of God says: “And He answered and said to them, “What did Moses command you?” They said , “Moses permitted a man to write a certificate of divorce, and to dismiss her.” And JESUS answered and said to them, “Because of the hardness of your heart he wrote this precept. But from the beginning of the Creation, GOD made them male and female . For this reason a man shall leave his father and mother and be joined to his wife, and the two shall become one flesh; so they are not longer two, but one flesh. There fore what GOD has joined together, let Not man separate…” Mark 10

Take some time and really think about where you are going in your marriage? Have you taken a detour? Pray this prayer or pray your own prayer if you are seeking restoration for your marriage! It is your heart that the Lord is concerned with. Not how you make things appear to others. Embrace the powerfulness of TRUTH! It is here you will discover the TRUE LOVE that can only come from being connected to God! Life is precious! You can never ever really be happy when you jump from relationship to relationship without dissolving the former conflict. It just builds up and gains momentum and at some point those issues will appear again. Give yourself the gift of breaking the cycle of dysfunctional and sometimes generational unhappy relationships. It’s never too late! Commence to commit to discover and learn healthier relational dynamics then implement them in your marriage NOW! Pledge to committing to the building of a lasting, secure, committed, satisfying, realistic, rewarding, marriage where Love, Respect and mutual concern take the helm. And let “Jesus take the Wheel!” Begin to give up “Me-ness for We-ness!

Father,

We first want Thank to say You for being our God and our Father! We Thank You Lord, that we have You to come to at anytime, anywhere and in any and every situation. Lord we Thank You for Your precious Son Jesus Christ who sacrificed His life that we may live life to its fullest. Lord, we come in the name of Jesus asking that you would open the pathway for healing for ________ (name of spouse and his wife ( husband) and restore their marriage. As your servant Lord I come realizing that you know what the needs are here. Without saying Lord you alone know what is going on, and all that has ever happened!

Lord, I pray that you will allow healing and reconciliation to take place. That whatever hurts or disappointments they have experienced can be mended through the power of your undying eternal Love. We realize Father that they cannot change anything that has happened. But, they can go forth together keeping, renewing and once again honoring their vows. Father we realize that much spiritual warfare is about them. We realize that it wants to divide and separate them. We ask Lord that they invite you into the messiness to bring about order! Lord we realize that ALL of your promises are true. We ask that you endow them with the necessary strength and wisdom to endure.

Father we ask that you would knit their hearts closely together and allow nothing else to come between them. Lord we ask that they both take personal inventory, repent and seek forgiveness for any wrong doing. We pray that they extend love and patience to one another and that the lines of communication, sensitivity as well as understanding are once again opened. We ask that you will allow all the pain, hurt and disappointment to begin to subside. Lord we ask that forgiveness is welcomed by each of them. Lord we ask that you would allow your JOY to flow once again from heart to heart between them. Father we ask that you direct them as they seek you first in building trust, transparency and intimacy. Father we pray peace over their household. Lord we Thank You for being who You are and we realize that all the power, honor and glory belongs to You now and forever, and for this we give you the PRAISE. In the WONDERFUL name of JESUS ….…

ABOUT THE AUTHOR

DeBorrah K. Ogans is a Marriage Educator, licensed Christian Counselor, life coach and ordained minister. She is certified through the Sarasota Academy of Christian Counseling in Creation Therapy and holds a Master’s Degree in Biblical Clinical Counseling. She is the author of a pre-marital guide “How Do I Love Thee: Things You Need To Know Before You Say I Do,” and just released her second book “Holy Matrimony: Now That You’re Married”.

DeBorrah has written extensively and has a plethora of columns and commentaries on life subjects that are widely published. DeBorrah along with her husband is co-founder of Alpha 7 Ministries, a Counseling and Music Ministry that reaches “Beyond The Walls”. There are times when we all need some encouragement in our walk with the Lord. The Counseling Ministry was designed to encourage, motivate and uplift you in your journey. The Music Ministry produces and records music for every musical taste: Contemporary Christian, Gospel, Praise & Worship, Instrumental Gospel/Jazz, and Easy Listening.

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