How To Make “Great” Homemade Chicken Soup

March 2, 2011 by DeBorrah K. Ogans  
Filed under Food, Health & Diet


If you are looking for a “Great” tasty and healthy quick lunch or dinner, try this one on for size! Winter or Summer, Spring or Fall, Chicken Soup is always a healthy welcomed treat for ALL! Chicken Soup is good whenever you have a cold or ailing! Or when you need a quick “pick me up” or just want to eat something light and healthy! Try a nice refreshing bowl of “Chicken Soup!” It’s great alone or as a side dish, ENJOY!

Things You’ll Need:

8-10 Potatoes
4-5 Cups of Water
3-4 Boneless Chicken Breast
3 Tablespoons canola or Olive Oil
3 Tablespoons Chicken Bullion
2 Tablespoon Cornstarch
2 Cups Frozen Vegetables’
Spices: Parsley, Pepper, Poultry Seasoning, Rosemary & Steak Seasoning to taste. Top with Fresh Parsley & Parmesan Cheese.

Instructions:

1. Pare and clean 8-10 potatoes. Cut potatoes into generous bite size pieces.

2. Place in pot and cover potatoes with 4-5 cups of water. Cook until tender approx 15 min.

3. While potatoes are cooking; Take 3-4 Boneless Chicken Breast and cut into generous bite size pieces. Sauté` in skillet until tender in 2-3 Tablespoons of canola or Olive Oil add to potatoes.

4. Add 3 tablespoons of Chicken Bullion to ½ cup of water, along with 2 tablespoons of cornstarch. Stir until dissolved. Add and stir into potatoes. Add seasonings of: Parsley, Pepper, Poultry Seasoning, Rosemary & Steak Seasoning to taste. Cook approx 5 min.

5. Immediately Add 2 cups of frozen mixed vegetables. After a few minutes turn off soup and allow flavors to gel. Soup is ready when vegetables are tender. Top with Optional Fresh Parsley & Parmesan Cheese! As an *Option you can add milk if you desire a thicker creamier broth and additional spices of choice!

Great as a tasty side dish or hearty main entrée! ENJOY!


THANKSGIVING Means Much More Than Turkey

Did you know that Thanksgiving means so much more than Turkey & Dressing? Yes, it is a time to come together and enjoy a plenteous wonderful meal that has been prepared with lots of love. Yes, it is a time to come to gather together with family, friends and loved ones and give thanks. Yes, you can even remember that Christopher Columbus an Italian Explorer discovered the Indians in America. It has been recorded in history that he actually sailed across the Atlantic in order to find spices in India.

He sailed for King Ferdinand II and Queen Esabella of Spain. He had a fleet of three ships, the Nina, the Pinta and the Santa Maria with an approximate crew of 90 from Palos Spain. He landed in a new world of the Americas. Many do not realize that Columbus initially had a twofold mission. He wanted to open trade routes and bring in the Word of Jesus Christ! He was named the “Admiral of the Sea” by the King and Queen. He is known for the man that discovered America. That is partially true? Yes, he too did get sidetracked. However, if the Truth be told he actually discovered the Indians!

As the settlers trickled in the atmosphere began to change. It has been said that a group of religious radicals called “Puritans” were pilgrim settlers that had been driven out of England. In 1614, explorers landed in an area called Massachusetts Bay. They actually eventually settled and built a colony called “Plymouth Plantation.” They were taught by Squanto the Indian how to survive by using corn in a plethora of ways for food. They were taught how to fish and use the herbs of the land. Plymouth was surrounded by the Wampanoag who were a large Nation of Indians. Eventually Squanto negotiated a peace treaty between the Indians and the settlers. They lived peaceable for about fifteen (15) years. It was at the end of the first year that a large feast was given. Squanto, their friends and the Indians were honored. The feast lasted for over three (3) days. It is here originates why we here in America celebrate Thanksgiving. How all too soon all was forgotten.

As word got back to England of the prosperity and peacefulness that they were experiencing in Plymouth, many people came by the boatloads. As there numbers increased the tension increased. There began to be a debate as to who possessed the land? The original agreement was cast aside. Since there were no fences, boundaries, land markers etc. (fences etc. are customs that originated in England.) The incoming settlers declared the land as “public domain” this meant it was their’s for the taking. With absolutely no respect for the current treaty between the Indians and the Puritans the newcomers began to seize and destroy the existing peace that had been established. All for the sake of becoming prosperous. Rather than share in the prosperity that had already been established they sought to destroy it and become prosperous themselves. They exiled the current Puritans and with scriptures in tow they overthrew the existing peace agreement. Then along with the use of British soldiers they captured and made many of the Indians slaves…. The rest is history….

I said this all to shed some light on a story that as a child I was taught that in 1492, Christopher Columbus discovered America? But if in fact you search the chronicles of history you will find that he actually, really discovered the Indians. We in America really celebrate Thanksgiving because of the peace treaty that was made between the Puritans and the Indians. Who collectively managed to come together and celebrate their treaty and new life together. If you are a Christian you should know that spiritually speaking Thanksgiving goes even further back than that! The scriptures are full of passages to tell us how we should work, love, live and be thankful for all that God has given us. He even gave His only Begotten Son that we might have a right to the tree of life. But just like the story of Christopher Columbus what was originally intended all too often gets set aside. The principles of this story has constantly repeated itself throughout history in so many ways. All too often what really happened is set aside and replaced with the partial truth.

God wants us to know the Truth of His Word. Life for the believer or child of God really should go much deeper. But all too often one settles for what is partially true. All too often the original agreement is forgotten and laid aside. This is why it is so very important to know the Lord and His Word for yourself. Ephesians 4 tells us; “not be tossed to and fro by every wind of doctrine, to the trickery of men, in the cunning craftiness of deceitful plotting, but speaking the truth in love, may grow up in all things into Him who is the Head-Christ from whom the whole body joined and knit together by what every joint supplies,…….” Knowing the Word of God has its spiritual benefits. When truly taken to heart it motivates, grows and spiritually matures you, convicts, and encourages you to do and want to do things His way. Neither do you just settle for the partial truth or believe just any and everything. But you seek, desire to live and study His Word, apply the principles therein and live your life to please Him! To give thanks to Him each and every day!

God’s ways are far better. But all too often they are laid aside. Many are given and accept a partial story. Many are pressured by the need to be accepted by the majority, to suppress the truth, as well as their desire to dominate and control and have things done their way. One must earnestly seek the truth rather than settle for a partial truth or to be misled by how things appear. As God’s children we are encouraged to “seek Him first and His righteousness and all these things will be added unto you.” What things? Whatever things you need to fulfill his plan in your life will be provided. He did not say that this would be easy. Yet, we can and should be thankful for each and every day. You know regardless of what happens that He has everything under His control. That He is a Spirit of Truth! We can be thankful because you know without a doubt that all of His WORD is true! We then can truly celebrate Thanksgiving knowing that His Son Jesus Christ sacrificed His life for us. That we have been redeemed and purchased and belong to Him. That we are saved completely by His grace alone! The TRUTH really does set you free!

When you know that regardless of how things appear God knows! As I said earlier as a child I was taught that Christopher Columbus discovered America. But as I matured, I inquired and studied. I found out that that was only partially true. It was in fact the Indians he discovered. (For additional information read the history about the Wampanoag Indians.) The Truth will always stand the test of time. As God’s ever growing child I know that God has so much more for us in store. He does not want us to settle for less than the Truth. He wants us to study His Word and rightly apply the principles therein. He has promised to bring what has happened in the dark out to the Light. Jesus Christ is the Light of the world. His Word will be a “lamp unto your feet and a Light unto your path”. Do not be sidetracked or derailed by what you hear or how things appear. Know the Truth and His Word for yourself! Let it be your desire to want the things in life that the Lord wants you to have. To know what God wants you to know, to commit to His will and way and trust He will lead, guide and protect you. Know that nothing that happens in life gets by Him. This is why He says in the first Psalms “Do not walk in the council of ungodly people. Do not stand in the way of sinners. Nor sit in the seat of the scornful. But to delight yourself in the law of the Lord….” As a child of God you can rest assured as said in Romans; that in His time He will work out everything for your good, if you love Him and are called according to His purpose.” Too often what is right is laid aside. Man made institutions waiver. Since we live in an ever changing world your Faith and Trust must be in Him!

God’s Word is true. It is His desire that we grow in the grace and knowledge of His Word. To know Jesus Christ and the power of His Resurrection! That we are to be steadfast unmovable always abounding in His Word. Not only giving thanks when we eat or on Thanksgiving or Sunday. But each and everyday of our lives. We are told in Colossian 4; “Continue earnestly in prayer, being villigant in it with thanksgiving, meanwhile praying also for us, that God would open to us a door for the world, to speak the mystery of Christ, which I am also in chains, that I may make it manifest, as I ought to speak, Walk in wisdom toward those who are outside, redeeming the time. Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer each one..” God can and will make a way out of no way!

God truly is the DAYMAKER. Who else can make a day? True ministry goes beyond the walls! Christ came and His plan of salvation has been offered to all who will believe in their heart and accept Him as Lord of their life. We are to worship and praise the Lord each and every day. We are to live a life of worship. This is why we should live lives of thankfulness. To focus and set our eyes on Him regardless of what happens, has happened or will happen. To give thanks and know that He will give us today our daily bread…… Psalms 107 says; Oh, give thanks to the Lord, for He is good! For His mercy endures forever. Let the redeemed of the Lord say so……..” Not only on Thanksgiving but each and every day.

Yes it is a good thing to celebrate and give thanks! But know that Thanksgiving really does mean so much more than Turkey & Dressing. We who are the Lord’s must do as Psalms 100 tells us to enter into “His gates with thanksgiving. And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting. And His Truth endures to all generations. To God be the Glory!


Spiritual Strength & Conditioning

June 21, 2009 by DeBorrah K. Ogans  
Filed under Food, Health & Diet


Alpine ClimbingSpiritual Strength & Conditioning

Did you know that many universities and colleges employ a strength and conditioning coach to train their athletes? Their responsibilities include program design, teaching exercises, performance testing, teaching proper weight lifting techniques among various other duties. They rigorously train and strive to abet an environment that is conducive to helping them reach their optimum functioning capacity. There is much thought time and preparation exerted in order to prepare their athletes. They support and recognize the need for effective training. A proper nutritious diet is encouraged as well. When properly grasped the acquired skills are useful to strengthen and enhance one’s day to day life when implemented, as well as their overall playing ability.

Did you know that the Bible refers to life as a race? But this race is not about speed, it is about endurance! Conditioning is an integral aspect of training for a professional athlete. Stretching and toning exercises are employed to strengthen the body in addition to physical exercises and weight lifting. Flexibility, strength and endurance are all apparent components when one subscribes to a disciplined exercise program. In addition a partner is used for resistance in order to further enhance one’s ability to become agile.

 

The importance of implementing a daily proper nutrition program is essential. Balance is the key. Knowing when, how much, how little and where to apply the acquired skills are crucial. But the main concept and principles should never be abandoned in order to reach your desired goal.

One must always keep in mind that the main purpose is first and foremost. The purpose is to develop a healthy strong body constitution. This will ultimately factor greatly in one’s overall success and endurance ability. The long term goal is that it all eventually in due course becomes a natural process incorporated into one’s daily life. In this respect their goal is not at all different from what God wants for us. Developing a strong body constitution is just what He wants. Perhaps if we kept uppermost in mind who the Body really belongs to we would handle things quite differently? Perhaps the long term goal would be embraced rather than the temporary “quick fix” method? We must remember that endurance and embracing Truth is the key!

 

The Bible is adamant on its position that the “Church” is the “Body of Christ”. It is crystal clear telling us how important it is to be mindful of the things we say or do. How we live day to day, regardless of where we work, live, play or attend worship service. Daily personal Bible study and its application are important for spiritual conditioning. When Bible study at church is used to further strengthen one’s spiritual life it is most effective. However, all too often it is used to condition one to think the way of the one teaching. The Holy Spirit is our ultimate Teacher. The Word of God vociferously tells us the importance of embracing and implementing God’s principles to our daily life. Life is a race to be lived that has already been won by Jesus Christ! Did you know it actually tells us to do whatever it is that we do as we “do it unto the Lord?”

 

The wonderful thing about God is that He is Omnipotent; meaning He only is all power! It is through Jesus Christ who is the Word of God that He spoke every thing into existence. There is no power, authority nor principalities on earth or in heaven that are greater. Now that is heavy! Yet, God still gives us the freedom to choose. He has given us countless examples and statistics of possible choices inclusive of results and consequences. The Bible is concise and the Holy Spirit illuminates brilliantly the pitfalls and possible detours when one chooses to operate in their own strength. Proper spiritual conditioning is key for endurance.

 

How you choose to embrace, daily adopt or overlook God’s principles will determine your overall spiritual strength and endurance. The employments of the Fruit of His Spirit are the nutrients necessary to digest the “Spiritual Food” that is necessary for this life journey. Discipline is key! Proverbs 25:18 tell us that “like a city whose walls are broken down is a man who lacks self-control.” If you want a conditioning coach that is readily available 24/7

 

I highly recommend Jesus! I recommend that you really get to know Him through His Word and begin implementing the principles therein. Galatians tell us that the Fruit of the Spirit are; “Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control.” It goes on to say if you belong to Jesus Christ you have “crucified the sinful nature with its passions and desires.” If you read further it tells us not to give up! You have as much time as you need to do the things that God has prepared for you to do. It really is not about how things appear. Endurance is the key! Knowing God intimately is the key! Knowing that there is freedom in Christ is key. Jesus died to set us free. Sin brings bondage. He does not want you burdened by a yoke of slavery. “His yoke is easy and His burdens are light.” Not obeying the Truth will side track your ability to run gracefully? It will impede your progress.

 

God has given gifts to the Body of Christ to facilitate and augment its growth. It is His desire for us to grow and mature. Spiritual conditioning is key! He does not want you “tossed back and forth by the waves, and blown here and there by every wind of teaching and craftiness of men in their deceitful scheming.” Scheme they will. Just know that this in no way impresses God. Know that in His time He will right every wrong. So I say, “Hallelujah anyhow!”

 

You can rest in knowing that God knows what is really going on, and also knows the Truth! Nothing gets by Him! “So, we can say with confidence, The Lord is my Helper; I will not be afraid!” Hebrews 13: 6. Know the Word of God for yourself! God is a God of Light! When you speak the Truth in love there is power! But first you must really know what Love is? Are you patient? Are you kind? Do you not envy? Do you not boast? Are you proud? Are you rude? Do you want your own way? Of course you do not get angry easily? Nor do you keep records of wrongs? Did you know that love rejoices in Truth? 

 

 “Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control.”  It goes on to say if you belong to Jesus Christ you have “crucified the sinful nature with its passions and desires.” If you read further it tells us not to give up! You have as much time as you need to do the things that God has prepared for you to do. It really is not about how things appear. Endurance is the key! Knowing God intimately is the key! Knowing that there is freedom in Christ is key. Jesus died to set us free. Sin brings bondage. He does not want you burdened by a yoke of slavery. “His yoke is easy and His burdens are light.” Not obeying the Truth will side track your ability to run gracefully? It will impede your progress.

 

God has given gifts to the Body of Christ to facilitate and augment its growth. It is His desire for us to grow and mature. Spiritual conditioning is key!

 

Think hard and long before you say or use the word LOVE so loosely? God knows because He is TRUTH and He is LOVE! It is what He knows and thinks that is most important. It should be a daily prayer that God fill you with ” The knowledge of His will through all spiritual wisdom and understanding. And we pray this in order that you may live a life worthy of the Lord and may please Him in every way; bearing fruit in every good work, growing in the knowledge of God, be strengthened with all power according to His glorious might so that you may have great endurance and patience, and joyfully giving thanks to the Father, who has qualified you to share in the inheritance of the saints in the kingdom of Light.. For He has rescued us from the dominion of darkness and brought us into the kingdom of the Son He loves, in whom we have redemption, the forgiveness of sins.”

 

Remember that conditioning I talked about earlier? God’s Word is so powerful! Remember God’s Word says that “everything was spoken into existence through Jesus Christ”! God has a predestined plan for each of His children. The race is given to who? Do you really know what LOVE means? Do you know the difference between tolerance and patience? Be honest with yourself! Or just ask someone who really knows you, not someone you are trying to impress or you just see at the Church meeting? Or how about asking that partner that helps to test your resistance? Do you “Yield not to Temptation?” Did you know that God is the ultimate burden bearer?

 

Did you know that it is through Christ’s birth,  SINLESS Life, death and resurrection we can be reconciled and presented Holy in His sight? It cancelled the code that was against us. God is awesome! Jesus really does have a better way. The Body of Christ really does belong to Him. The Church is His Bride! Colossians says “Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the LORD CHRIST you are serving. Anyone who does wrong will be repaid for his wrong, and there is no favoritism.”

 

“We walk by faith not by sight” To successfully run this spiritual race you must keep the faith! When your hope and trust are in the Lord you are on solid ground. He will level your path and make sure you are on the right path. He will prune away all that is necessary to make your path straight! Watch out for the wide road! Remember, “Small is the gate and narrow the road that leads to life and only a few find it!” Matthew 7:14.

 

When your spiritual diet consists of the fruit of His Spirit and you daily digest His Word you are on your way. It will keep you balanced. Learn to be patient. When you allow Jesus to be your strength and conditioning coach you can definitely endure! You won’t sweat the small stuff! The Holy Spirit will illuminate your path. “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles us, and let us run with perseverance the race marked before us. Let us fix our eyes on Jesus, the Author and Perfector of our faith who for the joy set before Him endured the cross, scorning the shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinful men, so that you will not grow weary and lose heart.

 

God is GOOD! Daily mediate upon His Word! James says “But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace raise a harvest in righteousness.” Consider it pure joy brothers, whenever you face trials of many kinds, because know that the testing of your faith develops perseverance……………… Is Jesus your strength and conditioning coach? Then you can definitely endure! In this spiritual race our prize is guaranteed . To God be the Glory!


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